43.8 km | 05:24:05 | 07:23/km日期: 2022-05-15 06:00 - 總爬升: 768 m - 平均心率: 140 - 卡路里: 2646 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 08'04" / 07'30" / 07'35" / 09'26" / 07'10" / 07'40" / 06'56" / 06'26" / 07'31" / 06'40" / 06'47" / 06'42" / 07'07" / 09'31" / 08'48" / 08'41" / 07'59" / 08'23" / 07'44" / 13'02" / 09'42" / 10'36" / 08'12" / 09'17" / 07'36" / 06'43" / 08'31" / 06'38" / 08'52" / 09'52" / 08'56" / 12'00" / 07'38" / 05'04" / 08'32" / 09'27" / 06'36" / 09'38" / 09'37" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'01") | 1000 / 1000 |
| 2 | | 07'29" (+02'26") | 1000 / 2000 |
| 3 | | 07'34" (+02'31") | 1000 / 3000 |
| 4 | | 09'26" (+04'23") | 1000 / 4000 |
| 5 | | 07'10" (+02'07") | 1000 / 5000 |
| 6 | | 07'39" (+02'36") | 1000 / 6000 |
| 7 | | 06'55" (+01'52") | 1000 / 7000 |
| 8 | | 06'25" (+01'22") | 1000 / 8000 |
| 9 | | 07'30" (+02'27") | 1000 / 9000 |
| 10 | | 06'40" (+01'37") | 1000 / 10000 |
| 11 | | 06'47" (+01'44") | 1000 / 11000 |
| 12 | | 06'41" (+01'38") | 1000 / 12000 |
| 13 | | 07'06" (+02'03") | 1000 / 13000 |
| 14 | | 09'31" (+04'28") | 1000 / 14000 |
| 15 | | 08'48" (+03'45") | 1000 / 15000 |
| 16 | | 08'40" (+03'37") | 1000 / 16000 |
| 17 | | 07'59" (+02'56") | 1000 / 17000 |
| 18 | | 08'22" (+03'19") | 1000 / 18000 |
| 19 | | 07'44" (+02'41") | 1000 / 19000 |
| 20 | | 13'02" (+07'59") | 1000 / 20000 |
| 21 | | 09'41" (+04'38") | 1000 / 21000 |
| 22 | | 10'35" (+05'32") | 1000 / 22000 |
| 23 | | 08'12" (+03'09") | 1000 / 23000 |
| 24 | | 09'16" (+04'13") | 1000 / 24000 |
| 25 | | 07'35" (+02'32") | 1000 / 25000 |
| 26 | | 06'43" (+01'40") | 1000 / 26000 |
| 27 | | 08'31" (+03'28") | 1000 / 27000 |
| 28 | | 06'37" (+01'34") | 1000 / 28000 |
| 29 | | 08'52" (+03'49") | 1000 / 29000 |
| 30 | | 09'52" (+04'49") | 1000 / 30000 |
| 31 | | 08'56" (+03'53") | 1000 / 31000 |
| 32 | | 12'00" (+06'57") | 1000 / 32000 |
| 33 | | 07'37" (+02'34") | 1000 / 33000 |
| 34 | | 05'03" | 1000 / 34000 |
| 35 | | 08'32" (+03'29") | 1000 / 35000 |
| 36 | | 09'26" (+04'23") | 1000 / 36000 |
| 37 | | 06'36" (+01'33") | 1000 / 37000 |
| 38 | | 09'37" (+04'34") | 1000 / 38000 |
| 39 | | 09'37" (+04'34") | 1000 / 39000 |
| 40 | | 05'24" (+00'21") | 166 / 39166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'30" | 00:15'34" |
| 3 | 07'35" | 00:23'09" |
| 4 | 09'26" | 00:32'35" |
| 5 | 07'10" | 00:39'45" |
| 6 | 07'40" | 00:47'25" |
| 7 | 06'56" | 00:54'21" |
| 8 | 06'26" | 01:00'47" |
| 9 | 07'31" | 01:08'18" |
| 10 | 06'40" | 01:14'58" |
| 11 | 06'47" | 01:21'45" |
| 12 | 06'42" | 01:28'27" |
| 13 | 07'07" | 01:35'34" |
| 14 | 09'31" | 01:45'05" |
| 15 | 08'48" | 01:53'53" |
| 16 | 08'41" | 02:02'34" |
| 17 | 07'59" | 02:10'33" |
| 18 | 08'23" | 02:18'56" |
| 19 | 07'44" | 02:26'40" |
| 20 | 13'02" | 02:39'42" |
| 21 | 09'42" | 02:49'24" |
| 22 | 10'36" | 03:00'00" |
| 23 | 08'12" | 03:08'12" |
| 24 | 09'17" | 03:17'29" |
| 25 | 07'36" | 03:25'05" |
| 26 | 06'43" | 03:31'48" |
| 27 | 08'31" | 03:40'19" |
| 28 | 06'38" | 03:46'57" |
| 29 | 08'52" | 03:55'49" |
| 30 | 09'52" | 04:05'41" |
| 31 | 08'56" | 04:14'37" |
| 32 | 12'00" | 04:26'37" |
| 33 | 07'38" | 04:34'15" |
| 34 | 05'04" | 04:39'19" |
| 35 | 08'32" | 04:47'51" |
| 36 | 09'27" | 04:57'18" |
| 37 | 06'36" | 05:03'54" |
| 38 | 09'38" | 05:13'32" |
| 39 | 09'37" | 05:23'09" |
| 39.2 | 05'29" | 05:24'04" |
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