21.1 km | 02:09:58 | 06:09/km日期: 2023-12-09 04:23 - 平均心率: 148 - 卡路里: 1605 Cal - 平均步頻: 182
Pace: 07'58" / 06'39" / 08'47" / 07'06" / 07'26" / 06'48" / 06'09" / 06'37" / 07'03" / 08'30" / 07'38" / 06'49" / 07'13" / 10'04" / 06'09" / 06'56" / 06'44" / 08'43" / 07'16" / 06'31" / 06'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'32") | 1000 / 1000 |
| 2 | | 06'39" (+01'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'35") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 06'29" (+00'52") | 1000 / 14000 |
| 15 | | 06'09" (+00'32") | 1000 / 15000 |
| 16 | | 06'05" (+00'28") | 1000 / 16000 |
| 17 | | 05'58" (+00'21") | 1000 / 17000 |
| 18 | | 06'06" (+00'29") | 1000 / 18000 |
| 19 | | 05'51" (+00'14") | 1000 / 19000 |
| 20 | | 05'46" (+00'09") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'26" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'39" | 00:14'37" |
| 3 | 08'47" | 00:23'24" |
| 4 | 07'06" | 00:30'30" |
| 5 | 07'26" | 00:37'56" |
| 6 | 06'48" | 00:44'44" |
| 7 | 06'09" | 00:50'53" |
| 8 | 06'37" | 00:57'30" |
| 9 | 07'03" | 01:04'33" |
| 10 | 08'30" | 01:13'03" |
| 11 | 07'38" | 01:20'41" |
| 12 | 06'49" | 01:27'30" |
| 13 | 07'13" | 01:34'43" |
| 14 | 10'04" | 01:44'47" |
| 15 | 06'09" | 01:50'56" |
| 16 | 06'56" | 01:57'52" |
| 17 | 06'44" | 02:04'36" |
| 18 | 08'43" | 02:13'19" |
| 19 | 07'16" | 02:20'35" |
| 20 | 06'31" | 02:27'06" |
| 21 | 06'56" | 02:34'02" |
| 21.1 | 05'27" | 02:34'43" |
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