21.3 km | 01:42:05 | 04:47/km日期: 2023-12-07 05:23 - 平均心率: 151 - 卡路里: 1187 Cal - 平均步頻: 176
Pace: 05'26" / 04'49" / 04'47" / 04'49" / 04'48" / 04'50" / 04'49" / 04'50" / 04'43" / 04'47" / 04'47" / 04'44" / 04'46" / 08'08" / 04'47" / 04'40" / 04'44" / 04'43" / 04'37" / 04'40" / 04'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'51") | 400 / 400 |
| 2 | | 04'44" (+00'10") | 1000 / 1400 |
| 3 | | 04'51" (+00'17") | 1000 / 2400 |
| 4 | | 04'46" (+00'12") | 1000 / 3400 |
| 5 | | 04'49" (+00'15") | 1000 / 4400 |
| 6 | | 04'50" (+00'16") | 1000 / 5400 |
| 7 | | 04'47" (+00'13") | 1000 / 6400 |
| 8 | | 04'46" (+00'12") | 1000 / 7400 |
| 9 | | 04'50" (+00'16") | 1000 / 8400 |
| 10 | | 04'43" (+00'09") | 1000 / 9400 |
| 11 | | 04'48" (+00'14") | 1000 / 10400 |
| 12 | | 04'45" (+00'11") | 1000 / 11400 |
| 13 | | 04'44" (+00'10") | 1000 / 12400 |
| 14 | | 04'44" (+00'10") | 1000 / 13400 |
| 15 | | 04'43" (+00'09") | 1000 / 14400 |
| 16 | | 04'45" (+00'11") | 1000 / 15400 |
| 17 | | 04'43" (+00'09") | 1000 / 16400 |
| 18 | | 04'43" (+00'09") | 1000 / 17400 |
| 19 | | 04'41" (+00'07") | 1000 / 18400 |
| 20 | | 04'36" (+00'02") | 1000 / 19400 |
| 21 | | 04'38" (+00'04") | 1000 / 20400 |
| 22 | | 04'34" | 768 / 21168 |
| 23 | | 06'01" (+01'27") | 104 / 21273 |
| 24 | | 07'23" (+02'49") | 11 / 21284 |
| 25 | | 09'39" (+05'05") | 19 / 21304 |
| 26 | | 05'35" (+01'01") | 3 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.71 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'49" | 00:10'15" |
| 3 | 04'47" | 00:15'02" |
| 4 | 04'49" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 6 | 04'50" | 00:29'29" |
| 7 | 04'49" | 00:34'18" |
| 8 | 04'50" | 00:39'08" |
| 9 | 04'43" | 00:43'51" |
| 10 | 04'47" | 00:48'38" |
| 11 | 04'47" | 00:53'25" |
| 12 | 04'44" | 00:58'09" |
| 13 | 04'46" | 01:02'55" |
| 14 | 08'08" | 01:11'03" |
| 15 | 04'47" | 01:15'50" |
| 16 | 04'40" | 01:20'30" |
| 17 | 04'44" | 01:25'14" |
| 18 | 04'43" | 01:29'57" |
| 19 | 04'37" | 01:34'34" |
| 20 | 04'40" | 01:39'14" |
| 21 | 04'33" | 01:43'47" |
| 21.3 | 05'34" | 01:45'30" |
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