10.2 km | 01:04:28 | 06:19/km日期: 2023-12-07 18:29 - 平均心率: 150 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 60.7
Pace: 06'37" / 06'36" / 06'24" / 06'29" / 06'21" / 06'13" / 05'54" / 13'06" / 06'23" / 06'17" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'36" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 209.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 06'29" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 06'13" | 00:38'40" |
| 7 | 05'54" | 00:44'34" |
| 8 | 13'06" | 00:57'40" |
| 9 | 06'23" | 01:04'03" |
| 10 | 06'17" | 01:10'20" |
| 10.2 | 05'52" | 01:11'31" |
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