17.4 km | 01:35:05 | 05:28/km日期: 2023-12-09 07:59 - 平均心率: 149 - 卡路里: 1098 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91.7
Pace: 06'14" / 05'45" / 05'33" / 05'14" / 05'04" / 05'01" / 05'08" / 05'04" / 05'08" / 05'13" / 05'09" / 05'16" / 05'15" / 05'25" / 05'48" / 05'49" / 06'21" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 775 / 775 |
| 2 | | 05'36" (+00'18") | 2675 / 3450 |
| 3 | | 05'18" | 13176 / 16627 |
| 4 | | 06'51" (+01'33") | 729 / 17357 |
| 5 | | 09'42" (+04'24") | 9 / 17367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
166.23 km 
MIZUNO WAVE REBELLION FLASH 累積 :
557.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'14" | 00:22'46" |
| 5 | 05'04" | 00:27'50" |
| 6 | 05'01" | 00:32'51" |
| 7 | 05'08" | 00:37'59" |
| 8 | 05'04" | 00:43'03" |
| 9 | 05'08" | 00:48'11" |
| 10 | 05'13" | 00:53'24" |
| 11 | 05'09" | 00:58'33" |
| 12 | 05'16" | 01:03'49" |
| 13 | 05'15" | 01:09'04" |
| 14 | 05'25" | 01:14'29" |
| 15 | 05'48" | 01:20'17" |
| 16 | 05'49" | 01:26'06" |
| 17 | 06'21" | 01:32'27" |
| 17.4 | 07'10" | 01:35'05" |
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