42.4 km | 05:33:38 | 07:52/km日期: 2023-12-10 06:31 - 平均心率: 171 - 卡路里: 3098 Cal - 平均步頻: 164
Pace: 06'13" / 06'02" / 06'15" / 06'10" / 06'08" / 06'24" / 06'06" / 05'53" / 05'53" / 06'32" / 06'17" / 06'41" / 06'47" / 06'48" / 07'23" / 06'53" / 07'07" / 09'07" / 08'05" / 07'56" / 08'25" / 08'53" / 07'20" / 07'19" / 09'26" / 07'28" / 07'35" / 08'47" / 08'16" / 08'08" / 09'11" / 11'03" / 08'39" / 09'21" / 10'52" / 08'58" / 09'56" / 10'23" / 09'25" / 08'53" / 09'24" / 08'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'32" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 1000 / 11000 |
| 12 | | 06'41" (+00'48") | 1000 / 12000 |
| 13 | | 06'47" (+00'54") | 1000 / 13000 |
| 14 | | 06'47" (+00'54") | 1000 / 14000 |
| 15 | | 07'22" (+01'29") | 1000 / 15000 |
| 16 | | 06'53" (+01'00") | 1000 / 16000 |
| 17 | | 07'07" (+01'14") | 1000 / 17000 |
| 18 | | 09'07" (+03'14") | 1000 / 18000 |
| 19 | | 08'04" (+02'11") | 1000 / 19000 |
| 20 | | 07'56" (+02'03") | 1000 / 20000 |
| 21 | | 08'25" (+02'32") | 1000 / 21000 |
| 22 | | 08'52" (+02'59") | 1000 / 22000 |
| 23 | | 07'20" (+01'27") | 1000 / 23000 |
| 24 | | 07'19" (+01'26") | 1000 / 24000 |
| 25 | | 09'25" (+03'32") | 1000 / 25000 |
| 26 | | 07'28" (+01'35") | 1000 / 26000 |
| 27 | | 07'34" (+01'41") | 1000 / 27000 |
| 28 | | 08'46" (+02'53") | 1000 / 28000 |
| 29 | | 08'16" (+02'23") | 1000 / 29000 |
| 30 | | 08'08" (+02'15") | 1000 / 30000 |
| 31 | | 09'10" (+03'17") | 1000 / 31000 |
| 32 | | 11'03" (+05'10") | 1000 / 32000 |
| 33 | | 08'39" (+02'46") | 1000 / 33000 |
| 34 | | 09'20" (+03'27") | 1000 / 34000 |
| 35 | | 10'51" (+04'58") | 1000 / 35000 |
| 36 | | 08'58" (+03'05") | 1000 / 36000 |
| 37 | | 09'55" (+04'02") | 1000 / 37000 |
| 38 | | 10'23" (+04'30") | 1000 / 38000 |
| 39 | | 09'25" (+03'32") | 1000 / 39000 |
| 40 | | 08'52" (+02'59") | 1000 / 40000 |
| 41 | | 09'23" (+03'30") | 1000 / 41000 |
| 42 | | 08'21" (+02'28") | 1000 / 42000 |
| 43 | | 07'18" (+01'25") | 400 / 42400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
99.84 km 
Mizuno Wave Emperor2 累積 :
3532.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'15" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'08" | 00:30'48" |
| 6 | 06'24" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 8 | 05'53" | 00:49'11" |
| 9 | 05'53" | 00:55'04" |
| 10 | 06'32" | 01:01'36" |
| 11 | 06'17" | 01:07'53" |
| 12 | 06'41" | 01:14'34" |
| 13 | 06'47" | 01:21'21" |
| 14 | 06'48" | 01:28'09" |
| 15 | 07'23" | 01:35'32" |
| 16 | 06'53" | 01:42'25" |
| 17 | 07'07" | 01:49'32" |
| 18 | 09'07" | 01:58'39" |
| 19 | 08'05" | 02:06'44" |
| 20 | 07'56" | 02:14'40" |
| 21 | 08'25" | 02:23'05" |
| 22 | 08'53" | 02:31'58" |
| 23 | 07'20" | 02:39'18" |
| 24 | 07'19" | 02:46'37" |
| 25 | 09'26" | 02:56'03" |
| 26 | 07'28" | 03:03'31" |
| 27 | 07'35" | 03:11'06" |
| 28 | 08'47" | 03:19'53" |
| 29 | 08'16" | 03:28'09" |
| 30 | 08'08" | 03:36'17" |
| 31 | 09'11" | 03:45'28" |
| 32 | 11'03" | 03:56'31" |
| 33 | 08'39" | 04:05'10" |
| 34 | 09'21" | 04:14'31" |
| 35 | 10'52" | 04:25'23" |
| 36 | 08'58" | 04:34'21" |
| 37 | 09'56" | 04:44'17" |
| 38 | 10'23" | 04:54'40" |
| 39 | 09'25" | 05:04'05" |
| 40 | 08'53" | 05:12'58" |
| 41 | 09'24" | 05:22'22" |
| 42 | 08'21" | 05:30'43" |
| 42.4 | 07'19" | 05:33'39" |
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