21.3 km | 01:51:34 | 05:14/km日期: 2023-12-09 06:17 - 平均心率: 148 - 卡路里: 1387 Cal - 平均步頻: 176
Pace: 05'44" / 05'23" / 05'12" / 05'05" / 05'02" / 05'04" / 05'17" / 05'00" / 05'15" / 05'00" / 05'03" / 05'00" / 04'52" / 04'50" / 04'52" / 05'11" / 05'35" / 05'38" / 05'41" / 05'48" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'01") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'51" (+00'01") | 1000 / 15000 |
| 16 | | 05'10" (+00'20") | 1000 / 16000 |
| 17 | | 05'35" (+00'45") | 1000 / 17000 |
| 18 | | 05'38" (+00'48") | 1000 / 18000 |
| 19 | | 05'40" (+00'50") | 1000 / 19000 |
| 20 | | 05'47" (+00'57") | 1000 / 20000 |
| 21 | | 05'27" (+00'37") | 1000 / 21000 |
| 22 | | 05'15" (+00'25") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
222.41 km 
Nike ZOOMX VAPORFLY NEXT 3（紅白） 累積 :
928.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'05" | 00:21'24" |
| 5 | 05'02" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 7 | 05'17" | 00:36'47" |
| 8 | 05'00" | 00:41'47" |
| 9 | 05'15" | 00:47'02" |
| 10 | 05'00" | 00:52'02" |
| 11 | 05'03" | 00:57'05" |
| 12 | 05'00" | 01:02'05" |
| 13 | 04'52" | 01:06'57" |
| 14 | 04'50" | 01:11'47" |
| 15 | 04'52" | 01:16'39" |
| 16 | 05'11" | 01:21'50" |
| 17 | 05'35" | 01:27'25" |
| 18 | 05'38" | 01:33'03" |
| 19 | 05'41" | 01:38'44" |
| 20 | 05'48" | 01:44'32" |
| 21 | 05'28" | 01:50'00" |
| 21.3 | 06'03" | 01:51'49" |
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