21.2 km | 01:54:43 | 05:24/km日期: 2023-12-09 05:00 - 平均心率: 130 - 卡路里: 1452 Cal - 平均步頻: 170
Pace: 05'30" / 05'22" / 05'20" / 05'22" / 05'24" / 05'28" / 05'19" / 05'24" / 05'28" / 05'32" / 05'32" / 05'17" / 05'25" / 09'26" / 06'37" / 05'16" / 05'18" / 05'11" / 05'04" / 05'19" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 06'36" (+01'33") | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'19" (+00'16") | 1000 / 20000 |
| 21 | | 05'17" (+00'14") | 1000 / 21000 |
| 22 | | 05'27" (+00'24") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
219.69 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 05'28" | 00:32'26" |
| 7 | 05'19" | 00:37'45" |
| 8 | 05'24" | 00:43'09" |
| 9 | 05'28" | 00:48'37" |
| 10 | 05'32" | 00:54'09" |
| 11 | 05'32" | 00:59'41" |
| 12 | 05'17" | 01:04'58" |
| 13 | 05'25" | 01:10'23" |
| 14 | 09'26" | 01:19'49" |
| 15 | 06'37" | 01:26'26" |
| 16 | 05'16" | 01:31'42" |
| 17 | 05'18" | 01:37'00" |
| 18 | 05'11" | 01:42'11" |
| 19 | 05'04" | 01:47'15" |
| 20 | 05'19" | 01:52'34" |
| 21 | 05'17" | 01:57'51" |
| 21.2 | 05'24" | 01:58'57" |
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