21.1 km | 01:35:26 | 04:31/km日期: 2023-12-01 17:12 - 平均心率: 156 - 卡路里: 1137 Cal - 總步數: 17060 - 平均步頻: 178 - 平均步幅: 123 cm - 溫度: 25°C - 濕度: 68.9
Pace: 04'41" / 04'48" / 04'35" / 04'29" / 04'31" / 04'34" / 04'31" / 04'29" / 04'25" / 04'24" / 04'29" / 04'34" / 04'31" / 04'32" / 04'33" / 04'31" / 04'32" / 04'30" / 04'21" / 04'18" / 04'01" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'24") | 1003 / 1003 | 174 / 120 |
| 2 | | 04'50" (+00'29") | 1001 / 2004 | 174 / 118 |
| 3 | | 04'33" (+00'12") | 1003 / 3008 | 176 / 124 |
| 4 | | 04'30" (+00'09") | 1002 / 4010 | 178 / 124 |
| 5 | | 04'32" (+00'11") | 1002 / 5013 | 177 / 124 |
| 6 | | 04'33" (+00'12") | 1002 / 6015 | 177 / 123 |
| 7 | | 04'33" (+00'12") | 1001 / 7016 | 176 / 123 |
| 8 | | 04'28" (+00'07") | 1001 / 8018 | 178 / 124 |
| 9 | | 04'25" (+00'04") | 1003 / 9022 | 179 / 126 |
| 10 | | 04'23" (+00'02") | 1000 / 10022 | 179 / 126 |
| 11 | | 04'31" (+00'10") | 1002 / 11024 | 178 / 124 |
| 12 | | 04'36" (+00'15") | 1001 / 12026 | 178 / 121 |
| 13 | | 04'30" (+00'09") | 1003 / 13030 | 178 / 124 |
| 14 | | 04'33" (+00'12") | 1002 / 14032 | 179 / 122 |
| 15 | | 04'32" (+00'11") | 1000 / 15032 | 179 / 122 |
| 16 | | 04'34" (+00'13") | 1000 / 16033 | 179 / 121 |
| 17 | | 04'34" (+00'13") | 1002 / 17035 | 180 / 121 |
| 18 | | 04'30" (+00'09") | 1002 / 18038 | 181 / 122 |
| 19 | | 04'21" | 1001 / 19040 | 182 / 125 |
| 20 | | 04'23" (+00'02") | 1001 / 20041 | 182 / 124 |
| 21 | | 04'26" (+00'05") | 1003 / 21044 | 182 / 123 |
| 22 | | 04'18" | 11 / 21056 | 160 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 86~105 | 65~79% |
| 2:M馬拉松配速區 | 105~118 | 79~89% |
| 3:T乳酸耐力區 | 118~122 | 89~92% |
| 4:A無氧耐力區 | 122~129 | 92~97.5% |
| 5:I最大耗氧區 | 129~133 | 97.5~100% |
| 最大心率為133 點此去設定最大心率 |
12月累積里程 : 160.96 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'48" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'29" | 00:18'33" |
| 5 | 04'31" | 00:23'04" |
| 6 | 04'34" | 00:27'38" |
| 7 | 04'31" | 00:32'09" |
| 8 | 04'29" | 00:36'38" |
| 9 | 04'25" | 00:41'03" |
| 10 | 04'24" | 00:45'27" |
| 11 | 04'29" | 00:49'56" |
| 12 | 04'34" | 00:54'30" |
| 13 | 04'31" | 00:59'01" |
| 14 | 04'32" | 01:03'33" |
| 15 | 04'33" | 01:08'06" |
| 16 | 04'31" | 01:12'37" |
| 17 | 04'32" | 01:17'09" |
| 18 | 04'30" | 01:21'39" |
| 19 | 04'21" | 01:26'00" |
| 20 | 04'18" | 01:30'18" |
| 21 | 04'01" | 01:34'19" |
| 21.1 | 19'23" | 01:35'26" |
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