12.0 km | 01:11:01 | 05:54/km日期: 2023-12-10 06:27 - 平均心率: 156 - 卡路里: 604 Cal - 平均步頻: 186
Pace: 06'02" / 05'51" / 05'50" / 05'54" / 05'58" / 05'45" / 05'46" / 05'41" / 07'18" / 05'50" / 05'42" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 07'18" (+01'56") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 03'58" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
147.08 km 
Nike Nike zoom vaporfly next%3 累積 :
177.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 05'45" | 00:35'20" |
| 7 | 05'46" | 00:41'06" |
| 8 | 05'41" | 00:46'47" |
| 9 | 07'18" | 00:54'05" |
| 10 | 05'50" | 00:59'55" |
| 11 | 05'42" | 01:05'37" |
| 12 | 05'23" | 01:11'00" |
| 12.0 | 03'29" | 01:11'02" |
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