|  98.7 km | 05:38:11 | 17.5 km/h日期: 2013-08-11 04:54 - 總爬升: 1785 m - 地點: 中投山路練習 - 天氣: 熱 - 平均心率: 66 - 卡路里: 8913 Cal - 溫度: 28°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.29 (-24.01) | 1009 / 1009 | | 2 | | 20.22 (-18.07) | 993 / 2003 | | 3 | | 17.82 (-20.48) | 996 / 3000 | | 4 | | 21.82 (-16.48) | 1001 / 4002 | | 5 | | 18.95 (-19.35) | 1007 / 5009 |
| 6 | | 20.34 (-17.96) | 998 / 6007 | | 7 | | 24.66 (-13.64) | 1002 / 7009 | | 8 | | 20.69 (-17.61) | 996 / 8006 | | 9 | | 18.95 (-19.35) | 1009 / 9016 | | 10 | | 17.91 (-20.39) | 999 / 10015 | | 11 | | 22.09 (-16.21) | 1006 / 11021 | | 12 | | 22.93 (-15.37) | 1015 / 12036 | | 13 | | 17.73 (-20.56) | 995 / 13032 | | 14 | | 15.79 (-22.51) | 1001 / 14033 | | 15 | | 19.57 (-18.73) | 1003 / 15037 | | 16 | | 9.94 (-28.35) | 1000 / 16037 | | 17 | | 9.78 (-28.52) | 1008 / 17045 | | 18 | | 11.46 (-26.83) | 1000 / 18046 | | 19 | | 13.09 (-25.21) | 1016 / 19063 | | 20 | | 21.30 (-17.00) | 990 / 20054 | | 21 | | 5.30 (-33.00) | 1031 / 21085 | | 22 | | 28.35 (-9.95) | 1004 / 22089 | | 23 | | 20.22 (-18.07) | 1011 / 23100 | | 24 | | 14.29 (-24.01) | 1013 / 24114 | | 25 | | 22.09 (-16.21) | 1007 / 25122 | | 26 | | 27.48 (-10.82) | 1005 / 26127 | | 27 | | 22.22 (-16.08) | 997 / 27124 | | 28 | | 21.30 (-17.00) | 1009 / 28134 | | 29 | | 21.43 (-16.87) | 1017 / 29151 | | 30 | | 21.56 (-16.74) | 1006 / 30158 | | 31 | | 20.81 (-17.49) | 993 / 31152 | | 32 | | 22.09 (-16.21) | 1012 / 32164 | | 33 | | 11.36 (-26.94) | 1001 / 33165 | | 34 | | 9.45 (-28.85) | 1007 / 34172 | | 35 | | 13.85 (-24.45) | 1012 / 35185 | | 36 | | 18.85 (-19.45) | 1008 / 36194 | | 37 | | 10.32 (-27.98) | 1007 / 37201 | | 38 | | 10.78 (-27.52) | 1010 / 38212 | | 39 | | 14.17 (-24.12) | 1001 / 39213 | | 40 | | 31.86 (-6.44) | 1005 / 40219 | | 41 | | 29.27 (-9.03) | 1004 / 41224 | | 42 | | 31.58 (-6.72) | 1011 / 42236 | | 43 | | 32.43 (-5.87) | 1023 / 43259 | | 44 | | 33.03 (-5.27) | 1012 / 44271 | | 45 | | 33.03 (-5.27) | 1009 / 45281 | | 46 | | 33.03 (-5.27) | 990 / 46272 | | 47 | | 27.48 (-10.82) | 1034 / 47307 | | 48 | | 33.33 (-4.96) | 982 / 48289 | | 49 | | 32.14 (-6.16) | 1032 / 49321 | | 50 | | 34.29 (-4.01) | 1003 / 50325 | | 51 | | 34.29 (-4.01) | 1012 / 51338 | | 52 | | 28.57 (-9.73) | 1001 / 52339 | | 53 | | 4.55 (-33.75) | 1022 / 53362 | | 54 | | 31.30 (-6.99) | 999 / 54361 | | 55 | | 38.30 | 1019 / 55381 | | 56 | | 25.71 (-12.58) | 994 / 56376 | | 57 | | 25.53 (-12.77) | 997 / 57373 | | 58 | | 37.11 (-1.18) | 1009 / 58383 | | 59 | | 22.78 (-15.51) | 1026 / 59410 | | 60 | | 30.25 (-8.05) | 993 / 60403 | | 61 | | 29.27 (-9.03) | 994 / 61397 | | 62 | | 18.75 (-19.55) | 1006 / 62403 | | 63 | | 19.05 (-19.25) | 1001 / 63405 | | 64 | | 21.95 (-16.35) | 1003 / 64409 | | 65 | | 13.74 (-24.56) | 1022 / 65431 | | 66 | | 10.08 (-28.21) | 1010 / 66442 | | 67 | | 10.34 (-27.95) | 1003 / 67445 | | 68 | | 7.89 (-30.40) | 1012 / 68458 | | 69 | | 8.00 (-30.30) | 1002 / 69460 | | 70 | | 11.96 (-26.34) | 1018 / 70478 | | 71 | | 16.36 (-21.93) | 999 / 71478 | | 72 | | 8.37 (-29.93) | 1005 / 72484 | | 73 | | 17.65 (-20.65) | 1017 / 73501 | | 74 | | 31.03 (-7.26) | 987 / 74488 | | 75 | | 30.25 (-8.05) | 1013 / 75501 | | 76 | | 28.80 (-9.50) | 1009 / 76511 | | 77 | | 19.05 (-19.25) | 1012 / 77524 | | 78 | | 21.18 (-17.12) | 970 / 78494 | | 79 | | 25.35 (-12.95) | 1017 / 79511 | | 80 | | 30.77 (-7.53) | 993 / 80505 | | 81 | | 30.51 (-7.79) | 1027 / 81533 | | 82 | | 23.08 (-15.22) | 997 / 82531 | | 83 | | 26.09 (-12.21) | 1001 / 83532 | | 84 | | 27.91 (-10.39) | 1030 / 84563 | | 85 | | 26.87 (-11.43) | 965 / 85529 | | 86 | | 28.57 (-9.73) | 1038 / 86568 | | 87 | | 30.00 (-8.30) | 999 / 87568 | | 88 | | 28.12 (-10.17) | 1007 / 88575 | | 89 | | 26.47 (-11.83) | 979 / 89555 | | 90 | | 20.69 (-17.61) | 1025 / 90581 | | 91 | | 23.84 (-14.46) | 1007 / 91589 | | 92 | | 20.45 (-17.84) | 1005 / 92595 | | 93 | | 14.63 (-23.66) | 1000 / 93596 | | 94 | | 13.38 (-24.91) | 986 / 94582 | | 95 | | 11.54 (-26.76) | 1010 / 95592 | | 96 | | 12.04 (-26.26) | 1000 / 96592 | | 97 | | 15.58 (-22.71) | 1024 / 97617 | | 98 | | 20.69 (-17.61) | 996 / 98614 | | 99 | | 17.91 (-20.39) | 742 / 99356 |
台中~中興嶺~天冷~國姓~136回台中
爬死我了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 554.49 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.1 | 2.6 % | | 2 | 20.3 | 3.6 % | | 3 | 17.8 | -2.5 % | | 4 | 21.7 | 2.6 % | | 5 | 18.8 | 3.0 % | | 6 | 20.3 | -6.2 % | | 7 | 24.5 | 2.7 % | | 8 | 20.7 | 1.9 % | | 9 | 18.9 | 2.6 % | | 10 | 17.9 | 4.6 % | | 11 | 21.8 | 4.4 % | | 12 | 22.8 | 3.6 % | | 13 | 17.9 | 4.3 % | | 14 | 15.8 | 4.9 % | | 15 | 19.8 | 5.4 % | | 16 | 10.0 | 9.7 % | | 17 | 9.8 | 11.9 % | | 18 | 11.3 | 6.2 % | | 19 | 12.9 | 5.4 % | | 20 | 20.5 | 7.3 % | | 21 | 5.2 | 4.0 % | | 22 | 27.9 | 5.0 % | | 23 | 20.1 | -3.8 % | | 24 | 15.5 | 4.3 % | | 25 | 19.3 | -16.3 % | | 26 | 26.7 | -11.6 % | | 27 | 22.8 | -5.5 % | | 28 | 21.3 | 12.7 % | | 29 | 21.6 | 10.2 % | | 30 | 21.6 | 5.0 % | | 31 | 21.2 | -7.2 % | | 32 | 22.2 | 7.3 % | | 33 | 12.5 | 11.4 % | | 34 | 9.5 | 12.3 % | | 35 | 11.9 | 15.4 % | | 36 | 23.1 | 25.5 % | | 37 | 10.4 | 19.0 % | | 38 | 10.7 | 14.7 % | | 39 | 12.0 | 13.1 % | | 40 | 30.0 | -24.0 % | | 41 | 30.8 | -15.8 % | | 42 | 30.8 | -19.8 % | | 43 | 32.4 | -14.3 % | | 44 | 31.3 | -11.7 % | | 45 | 33.6 | -9.5 % | | 46 | 33.3 | -17.0 % | | 47 | 26.7 | -10.8 % | | 48 | 33.6 | -7.2 % | | 49 | 34.0 | -8.8 % | | 50 | 31.3 | -3.7 % | | 51 | 34.6 | -4.0 % | | 52 | 29.8 | -5.0 % | | 53 | 13.1 | 5.0 % | | 54 | 5.5 | -1.6 % | | 55 | 35.3 | -4.4 % | | 56 | 33.3 | -3.0 % | | 57 | 23.5 | 2.3 % | | 58 | 30.5 | -3.0 % | | 59 | 27.3 | 10.0 % | | 60 | 22.0 | 5.4 % | | 61 | 40.0 | -4.9 % | | 62 | 21.4 | -5.7 % | | 63 | 21.8 | 5.6 % | | 64 | 17.9 | 5.1 % | | 65 | 16.7 | 5.9 % | | 66 | 11.7 | 9.3 % | | 67 | 10.1 | 11.0 % | | 68 | 9.2 | 9.9 % | | 69 | 7.1 | 13.9 % | | 70 | 8.5 | 13.9 % | | 71 | 26.9 | -11.2 % | | 72 | 8.9 | 12.0 % | | 73 | 13.3 | -13.3 % | | 74 | 20.8 | -9.8 % | | 75 | 29.0 | -9.2 % | | 76 | 30.5 | -11.7 % | | 77 | 29.5 | -11.8 % | | 78 | 14.2 | 10.2 % | | 79 | 31.3 | -10.8 % | | 80 | 27.1 | -13.2 % | | 81 | 29.8 | -12.1 % | | 82 | 25.5 | -5.5 % | | 83 | 26.9 | -4.5 % | | 84 | 26.5 | -6.1 % | | 85 | 25.0 | -2.6 % | | 86 | 28.6 | -2.1 % | | 87 | 29.5 | -5.8 % | | 88 | 28.6 | -4.4 % | | 89 | 27.7 | -1.6 % | | 90 | 21.1 | -1.6 % | | 91 | 25.4 | -2.0 % | | 92 | 22.2 | 1.7 % | | 93 | 18.6 | -1.3 % | | 94 | 14.1 | 2.0 % | | 95 | 12.3 | 7.5 % | | 96 | 11.2 | -7.0 % | | 97 | 14.8 | 6.0 % | | 98 | 15.2 | -10.8 % | | 99 | 20.3 | -1.3 % | | 98.7 | -12.4 | 2.3 % |
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