12.3 km | 01:03:46 | 05:12/km日期: 2023-12-10 05:38 - 平均心率: 143 - 卡路里: 828 Cal - 平均步頻: 172
Pace: 05'47" / 07'46" / 05'09" / 05'09" / 05'11" / 05'05" / 05'04" / 05'13" / 05'05" / 05'07" / 05'11" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
219.69 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'46" | 00:13'33" |
| 3 | 05'09" | 00:18'42" |
| 4 | 05'09" | 00:23'51" |
| 5 | 05'11" | 00:29'02" |
| 6 | 05'05" | 00:34'07" |
| 7 | 05'04" | 00:39'11" |
| 8 | 05'13" | 00:44'24" |
| 9 | 05'05" | 00:49'29" |
| 10 | 05'07" | 00:54'36" |
| 11 | 05'11" | 00:59'47" |
| 12 | 05'08" | 01:04'55" |
| 12.3 | 05'10" | 01:06'13" |
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