21.0 km | 01:51:52 | 05:19/km日期: 2023-12-10 06:49 - 平均心率: 141 - 卡路里: 1337 Cal - 平均步頻: 176
Pace: 06'43" / 06'02" / 05'35" / 05'17" / 05'04" / 04'51" / 04'32" / 04'46" / 04'38" / 04'41" / 04'36" / 04'30" / 07'24" / 05'37" / 05'49" / 05'45" / 05'27" / 05'28" / 05'22" / 05'36" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'14") | 1000 / 1000 |
| 2 | | 06'01" (+01'32") | 1000 / 2000 |
| 3 | | 05'34" (+01'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'48") | 1000 / 4000 |
| 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 05'43" (+01'14") | 1000 / 13000 |
| 14 | | 05'37" (+01'08") | 1000 / 14000 |
| 15 | | 05'48" (+01'19") | 1000 / 15000 |
| 16 | | 05'45" (+01'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'58") | 1000 / 17000 |
| 18 | | 05'27" (+00'58") | 1000 / 18000 |
| 19 | | 05'22" (+00'53") | 1000 / 19000 |
| 20 | | 05'35" (+01'06") | 1000 / 20000 |
| 21 | | 05'40" (+01'11") | 1000 / 21000 |
| 22 | | 06'03" (+01'34") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
222.41 km 
Nike Air Zoom Alphafly NEXT% 累積 :
448.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'35" | 00:18'20" |
| 4 | 05'17" | 00:23'37" |
| 5 | 05'04" | 00:28'41" |
| 6 | 04'51" | 00:33'32" |
| 7 | 04'32" | 00:38'04" |
| 8 | 04'46" | 00:42'50" |
| 9 | 04'38" | 00:47'28" |
| 10 | 04'41" | 00:52'09" |
| 11 | 04'36" | 00:56'45" |
| 12 | 04'30" | 01:01'15" |
| 13 | 07'24" | 01:08'39" |
| 14 | 05'37" | 01:14'16" |
| 15 | 05'49" | 01:20'05" |
| 16 | 05'45" | 01:25'50" |
| 17 | 05'27" | 01:31'17" |
| 18 | 05'28" | 01:36'45" |
| 19 | 05'22" | 01:42'07" |
| 20 | 05'36" | 01:47'43" |
| 21 | 05'41" | 01:53'24" |
| 21.0 | 05'39" | 01:53'33" |
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