19.6 km | 02:33:19 | 07:50/km日期: 2023-12-09 06:01 - 總爬升: 467 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1231 Cal - 總步數: 26066 - 平均步頻: 170 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 90.5
Pace: 08'46" / 07'49" / 08'15" / 07'52" / 08'11" / 07'16" / 07'15" / 08'13" / 08'23" / 09'00" / 09'22" / 07'50" / 07'42" / 06'53" / 07'07" / 07'16" / 07'01" / 07'15" / 07'21" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+01'52") | 1000 / 1000 | 156 / 73 |
| 2 | | 07'48" (+00'55") | 1000 / 2001 | 176 / 72 |
| 3 | | 08'14" (+01'21") | 1000 / 3001 | 175 / 69 |
| 4 | | 07'54" (+01'01") | 1000 / 4001 | 174 / 72 |
| 5 | | 08'10" (+01'17") | 1001 / 5003 | 163 / 75 |
| 6 | | 07'13" (+00'20") | 1000 / 6004 | 180 / 76 |
| 7 | | 07'25" (+00'32") | 1002 / 7005 | 177 / 75 |
| 8 | | 08'14" (+01'21") | 1000 / 8006 | 172 / 70 |
| 9 | | 08'23" (+01'30") | 1000 / 9007 | 165 / 71 |
| 10 | | 08'55" (+02'02") | 1000 / 10007 | 154 / 72 |
| 11 | | 09'25" (+02'32") | 1001 / 11009 | 146 / 72 |
| 12 | | 07'46" (+00'53") | 1000 / 12009 | 172 / 74 |
| 13 | | 07'43" (+00'50") | 1000 / 13009 | 173 / 74 |
| 14 | | 06'53" | 1002 / 14011 | 178 / 81 |
| 15 | | 07'13" (+00'20") | 1000 / 15011 | 178 / 77 |
| 16 | | 07'18" (+00'25") | 1000 / 16012 | 171 / 79 |
| 17 | | 06'59" (+00'06") | 1002 / 17014 | 177 / 80 |
| 18 | | 07'33" (+00'40") | 1000 / 18014 | 167 / 78 |
| 19 | | 07'15" (+00'22") | 1000 / 19015 | 176 / 77 |
| 20 | | 07'16" (+00'23") | 534 / 19549 | 177 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 344.21 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'49" | 00:16'35" |
| 3 | 08'15" | 00:24'50" |
| 4 | 07'52" | 00:32'42" |
| 5 | 08'11" | 00:40'53" |
| 6 | 07'16" | 00:48'09" |
| 7 | 07'15" | 00:55'24" |
| 8 | 08'13" | 01:03'37" |
| 9 | 08'23" | 01:12'00" |
| 10 | 09'00" | 01:21'00" |
| 11 | 09'22" | 01:30'22" |
| 12 | 07'50" | 01:38'12" |
| 13 | 07'42" | 01:45'54" |
| 14 | 06'53" | 01:52'47" |
| 15 | 07'07" | 01:59'54" |
| 16 | 07'16" | 02:07'10" |
| 17 | 07'01" | 02:14'11" |
| 18 | 07'15" | 02:21'26" |
| 19 | 07'21" | 02:28'47" |
| 19.6 | 08'14" | 02:33'19" |
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