20.1 km | 02:07:25 | 06:21/km日期: 2023-12-10 20:08 - 平均心率: 140 - 卡路里: 1310 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96.9
Pace: 06'43" / 06'38" / 06'32" / 06'29" / 06'29" / 06'27" / 06'29" / 06'29" / 06'26" / 06'25" / 06'27" / 06'23" / 06'20" / 06'20" / 06'18" / 06'13" / 06'12" / 06'14" / 05'48" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'37" (+00'50") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'28" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 1000 / 11000 |
| 12 | | 06'23" (+00'36") | 1000 / 12000 |
| 13 | | 06'19" (+00'32") | 1000 / 13000 |
| 14 | | 06'20" (+00'33") | 1000 / 14000 |
| 15 | | 06'18" (+00'31") | 1000 / 15000 |
| 16 | | 06'12" (+00'25") | 1000 / 16000 |
| 17 | | 06'12" (+00'25") | 1000 / 17000 |
| 18 | | 06'13" (+00'26") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 05'49" (+00'02") | 1000 / 20000 |
| 21 | | 04'57" | 48 / 20048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
254.46 km 
Brooks Adrenaline 累積 :
78.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 06'29" | 00:32'51" |
| 6 | 06'27" | 00:39'18" |
| 7 | 06'29" | 00:45'47" |
| 8 | 06'29" | 00:52'16" |
| 9 | 06'26" | 00:58'42" |
| 10 | 06'25" | 01:05'07" |
| 11 | 06'27" | 01:11'34" |
| 12 | 06'23" | 01:17'57" |
| 13 | 06'20" | 01:24'17" |
| 14 | 06'20" | 01:30'37" |
| 15 | 06'18" | 01:36'55" |
| 16 | 06'13" | 01:43'08" |
| 17 | 06'12" | 01:49'20" |
| 18 | 06'14" | 01:55'34" |
| 19 | 05'48" | 02:01'22" |
| 20 | 05'49" | 02:07'11" |
| 20.0 | 05'06" | 02:07'26" |
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