10.0 km | 01:04:20 | 06:24/km日期: 2023-12-11 20:58 - 平均心率: 152 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82.3
Pace: 07'43" / 06'44" / 06'44" / 06'58" / 06'38" / 06'25" / 06'23" / 06'28" / 06'11" / 05'28" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'09") | 1000 / 1000 |
2 | | 06'40" (+00'39") | 573 / 1573 |
3 | | 06'47" (+00'46") | 1000 / 2573 |
4 | | 06'50" (+00'49") | 1000 / 3573 |
5 | | 06'51" (+00'50") | 1000 / 4573 |
6 | | 06'26" (+00'25") | 1000 / 5573 |
7 | | 06'23" (+00'22") | 167 / 5741 |
8 | | 06'23" (+00'22") | 1000 / 6741 |
9 | | 06'17" (+00'16") | 573 / 7314 |
10 | | 06'30" (+00'29") | 1000 / 8314 |
11 | | 06'01" | 1000 / 9314 |
12 | | 05'19" | 717 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
173.49 km NIKE -20230418 invincible 3 Black 累積 :
864.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'44" | 00:14'27" |
3 | 06'44" | 00:21'11" |
4 | 06'58" | 00:28'09" |
5 | 06'38" | 00:34'47" |
6 | 06'25" | 00:41'12" |
7 | 06'23" | 00:47'35" |
8 | 06'28" | 00:54'03" |
9 | 06'11" | 01:00'14" |
10 | 05'28" | 01:05'42" |
10.0 | 05'46" | 01:05'53" |