8.8 km | 00:52:21 | 05:56/km日期: 2016-05-17 19:52 - 平均心率: 165 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 06'01" / 05'59" / 05'58" / 06'01" / 05'51" / 05'44" / 05'43" / 08'09" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'23") | 399 / 399 |
| 2 | | 03'50" (+00'28") | 401 / 800 |
| 3 | | 32'00" (+28'38") | 77 / 878 |
| 4 | | 03'34" (+00'12") | 421 / 1300 |
| 5 | | 03'43" (+00'21") | 420 / 1720 |
| 6 | | 47'26" (+44'04") | 51 / 1772 |
| 7 | | 03'50" (+00'28") | 399 / 2171 |
| 8 | | 03'45" (+00'23") | 411 / 2582 |
| 9 | | 41'18" (+37'56") | 60 / 2642 |
| 10 | | 03'42" (+00'20") | 416 / 3059 |
| 11 | | 03'44" (+00'22") | 415 / 3475 |
| 12 | | 32'12" (+28'50") | 79 / 3554 |
| 13 | | 03'47" (+00'25") | 411 / 3966 |
| 14 | | 03'35" (+00'13") | 420 / 4387 |
| 15 | | 44'31" (+41'09") | 56 / 4443 |
| 16 | | 03'35" (+00'13") | 398 / 4842 |
| 17 | | 03'22" | 428 / 5270 |
| 18 | | 27'18" (+23'56") | 91 / 5361 |
| 19 | | 03'35" (+00'13") | 400 / 5762 |
| 20 | | 03'42" (+00'20") | 391 / 6153 |
| 21 | | 29'46" (+26'24") | 83 / 6237 |
| 22 | | 03'32" (+00'10") | 404 / 6642 |
| 23 | | 03'26" (+00'04") | 414 / 7056 |
| 24 | | 35'03" (+31'41") | 71 / 7128 |
| 25 | | 03'33" (+00'11") | 404 / 7532 |
| 26 | | 03'33" (+00'11") | 412 / 7944 |
| 27 | | 01:03'21" (+59'59") | 39 / 7983 |
| 28 | | 03'31" (+00'09") | 413 / 8396 |
| 29 | | 03'27" (+00'05") | 412 / 8808 |
| 30 | | 10'23" (+07'01") | 12 / 8820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
5月累積里程 : 111.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 05'51" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 05'43" | 00:41'17" |
| 8 | 08'09" | 00:49'26" |
| 8.8 | 03'34" | 00:52'22" |
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