10.5 km | 00:57:37 | 05:29/km日期: 2023-12-10 05:35 - 總爬升: 129 m - 平均心率: 135 - 卡路里: 397 Cal - 平均步頻: 190
Pace: 06'30" / 05'59" / 05'31" / 05'34" / 05'36" / 05'29" / 06'21" / 05'21" / 04'44" / 04'20" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'08") | 1000 / 1000 |
| 2 | | 05'59" (+01'40") | 1000 / 2000 |
| 3 | | 05'30" (+01'11") | 1000 / 3000 |
| 4 | | 05'33" (+01'14") | 1000 / 4000 |
| 5 | | 05'36" (+01'17") | 1000 / 5000 |
| 6 | | 05'28" (+01'09") | 1000 / 6000 |
| 7 | | 06'21" (+02'02") | 1000 / 7000 |
| 8 | | 05'20" (+01'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
130.00 km 
NIKE WMNS ZOOM FLY 5 累積 :
407.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'31" | 00:18'00" |
| 4 | 05'34" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'29" | 00:34'39" |
| 7 | 06'21" | 00:41'00" |
| 8 | 05'21" | 00:46'21" |
| 9 | 04'44" | 00:51'05" |
| 10 | 04'20" | 00:55'25" |
| 10.5 | 04'28" | 00:57'40" |
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