17.7 km | 01:52:10 | 06:19/km日期: 2023-12-16 06:10 - 平均心率: 144 - 卡路里: 1297 Cal - 平均步頻: 166
Pace: 02'16" / 06'09" / 06'03" / 06'48" / 07'20" / 06'05" / 06'01" / 06'33" / 05'48" / 06'28" / 07'11" / 06'55" / 06'37" / 06'27" / 07'28" / 06'11" / 06'07" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'48" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'27" (+00'39") | 1000 / 10000 |
| 11 | | 06'18" (+00'30") | 1000 / 11000 |
| 12 | | 06'55" (+01'07") | 1000 / 12000 |
| 13 | | 06'37" (+00'49") | 1000 / 13000 |
| 14 | | 06'26" (+00'38") | 1000 / 14000 |
| 15 | | 06'23" (+00'35") | 1000 / 15000 |
| 16 | | 06'10" (+00'22") | 1000 / 16000 |
| 17 | | 06'07" (+00'19") | 1000 / 17000 |
| 18 | | 06'41" (+00'53") | 741 / 17741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 145.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 06'09" | 00:08'25" |
| 3 | 06'03" | 00:14'28" |
| 4 | 06'48" | 00:21'16" |
| 5 | 07'20" | 00:28'36" |
| 6 | 06'05" | 00:34'41" |
| 7 | 06'01" | 00:40'42" |
| 8 | 06'33" | 00:47'15" |
| 9 | 05'48" | 00:53'03" |
| 10 | 06'28" | 00:59'31" |
| 11 | 07'11" | 01:06'42" |
| 12 | 06'55" | 01:13'37" |
| 13 | 06'37" | 01:20'14" |
| 14 | 06'27" | 01:26'41" |
| 15 | 07'28" | 01:34'09" |
| 16 | 06'11" | 01:40'20" |
| 17 | 06'07" | 01:46'27" |
| 17.7 | 06'43" | 01:51'26" |
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