10.0 km | 00:55:04 | 05:30/km日期: 2023-12-11 17:55 - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74.4
Pace: 05'18" / 04'57" / 04'53" / 12'07" / 05'54" / 05'53" / 05'56" / 05'48" / 05'50" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 500 / 500 |
| 2 | | 05'13" (+00'24") | 500 / 1000 |
| 3 | | 05'01" (+00'12") | 500 / 1500 |
| 4 | | 04'53" (+00'04") | 500 / 2000 |
| 5 | | 04'55" (+00'06") | 500 / 2500 |
| 6 | | 04'50" (+00'01") | 500 / 3000 |
| 7 | | 04'49" | 500 / 3500 |
| 8 | | 05'38" (+00'49") | 500 / 4000 |
| 9 | | 05'58" (+01'09") | 500 / 4500 |
| 10 | | 05'48" (+00'59") | 500 / 5000 |
| 11 | | 05'54" (+01'05") | 500 / 5500 |
| 12 | | 05'51" (+01'02") | 500 / 6000 |
| 13 | | 05'54" (+01'05") | 500 / 6500 |
| 14 | | 05'57" (+01'08") | 500 / 7000 |
| 15 | | 05'47" (+00'58") | 500 / 7500 |
| 16 | | 05'48" (+00'59") | 500 / 8000 |
| 17 | | 05'52" (+01'03") | 500 / 8500 |
| 18 | | 05'47" (+00'58") | 500 / 9000 |
| 19 | | 05'49" (+01'00") | 500 / 9500 |
| 20 | | 04'49" | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
309.99 km 
Puma Deviate Nitro Elite 2 Ekiden 累積 :
137.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 12'07" | 00:27'15" |
| 5 | 05'54" | 00:33'09" |
| 6 | 05'53" | 00:39'02" |
| 7 | 05'56" | 00:44'58" |
| 8 | 05'48" | 00:50'46" |
| 9 | 05'50" | 00:56'36" |
| 10 | 05'19" | 01:01'55" |
| 10.0 | 03'42" | 01:01'57" |
展開計圈分析
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