7.8 km | 00:58:02 | 07:28/km日期: 2023-12-12 19:55 - 平均心率: 130 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82.2
Pace: 06'13" / 06'11" / 06'23" / 06'29" / 06'57" / 06'14" / 09'31" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'50") | 1000 / 1000 |
| 2 | | 06'10" (+01'47") | 1000 / 2000 |
| 3 | | 06'23" (+02'00") | 1000 / 3000 |
| 4 | | 06'17" (+01'54") | 1000 / 4000 |
| 5 | | 05'59" (+01'36") | 1000 / 5000 |
| 6 | | 06'14" (+01'51") | 1000 / 6000 |
| 7 | | 06'33" (+02'10") | 583 / 6583 |
| 8 | | 09:45'24" (+41'01") | 1 / 6584 |
| 9 | | 01:05'05" (+00'42") | 6 / 6591 |
| 10 | | 04'59" (+00'36") | 100 / 6691 |
| 11 | | 28'06" (+23'43") | 53 / 6744 |
| 12 | | 04'53" (+00'30") | 100 / 6844 |
| 13 | | 39'08" (+34'45") | 38 / 6882 |
| 14 | | 04'57" (+00'34") | 100 / 6982 |
| 15 | | 54'20" (+49'57") | 27 / 7010 |
| 16 | | 04'23" | 100 / 7110 |
| 17 | | 32'53" (+28'30") | 45 / 7156 |
| 18 | | 04'24" (+00'01") | 100 / 7256 |
| 19 | | 43'29" (+39'06") | 34 / 7290 |
| 20 | | 04'36" (+00'13") | 100 / 7390 |
| 21 | | 40'48" (+36'25") | 36 / 7427 |
| 22 | | 04'30" (+00'07") | 100 / 7527 |
| 23 | | 45'59" (+41'36") | 32 / 7559 |
| 24 | | 04'31" (+00'08") | 100 / 7659 |
| 25 | | 16'21" (+11'58") | 91 / 7751 |
| 26 | | 10'59" (+06'36") | 14 / 7766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
160.49 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'23" | 00:18'47" |
| 4 | 06'29" | 00:25'16" |
| 5 | 06'57" | 00:32'13" |
| 6 | 06'14" | 00:38'27" |
| 7 | 09'31" | 00:47'58" |
| 7.8 | 14'47" | 00:59'18" |
展開計圈分析
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