13.1 km | 01:16:43 | 05:52/km日期: 2023-12-11 21:53 - 平均心率: 162 - 卡路里: 1035 Cal - 平均步頻: 174
Pace: 05'52" / 05'38" / 05'26" / 05'43" / 05'01" / 06'24" / 06'17" / 06'04" / 06'00" / 06'11" / 06'07" / 05'30" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 06'24" (+01'23") | 1000 / 6000 |
| 7 | | 06'16" (+01'15") | 1000 / 7000 |
| 8 | | 06'04" (+01'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'58") | 1000 / 9000 |
| 10 | | 06'11" (+01'10") | 1000 / 10000 |
| 11 | | 06'06" (+01'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 06'12" (+01'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
77.07 km 
adidas adizero boston 10 累積 :
590.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'01" | 00:27'40" |
| 6 | 06'24" | 00:34'04" |
| 7 | 06'17" | 00:40'21" |
| 8 | 06'04" | 00:46'25" |
| 9 | 06'00" | 00:52'25" |
| 10 | 06'11" | 00:58'36" |
| 11 | 06'07" | 01:04'43" |
| 12 | 05'30" | 01:10'13" |
| 13 | 06'13" | 01:16'26" |
| 13.1 | 05'25" | 01:16'46" |
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