11.5 km | 01:14:36 | 06:28/km日期: 2023-12-11 19:39 - 總爬升: 194 m - 平均心率: 124 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81.7
Pace: 05'59" / 05'58" / 08'13" / 06'06" / 06'19" / 06'23" / 06'27" / 07'33" / 11'56" / 06'38" / 06'38" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 06'49" (+00'51") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'39") | 1000 / 11000 |
| 12 | | 07'39" (+01'41") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 261.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 08'13" | 00:20'10" |
| 4 | 06'06" | 00:26'16" |
| 5 | 06'19" | 00:32'35" |
| 6 | 06'23" | 00:38'58" |
| 7 | 06'27" | 00:45'25" |
| 8 | 07'33" | 00:52'58" |
| 9 | 11'56" | 01:04'54" |
| 10 | 06'38" | 01:11'32" |
| 11 | 06'38" | 01:18'10" |
| 11.5 | 07'39" | 01:22'10" |
留言 
展開計圈分析
