15.0 km | 01:33:21 | 06:13/km日期: 2023-12-16 07:42 - 總爬升: 118 m - 平均心率: 121 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80.4
Pace: 05'07" / 06'04" / 06'04" / 06'07" / 06'07" / 06'02" / 06'13" / 06'32" / 06'10" / 06'10" / 06'18" / 06'14" / 06'11" / 06'15" / 06'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'11" (+00'09") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 06'37" (+00'35") | 1000 / 15000 |
| 16 | | 09'45" (+03'43") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 81.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'04" | 00:11'11" |
| 3 | 06'04" | 00:17'15" |
| 4 | 06'07" | 00:23'22" |
| 5 | 06'07" | 00:29'29" |
| 6 | 06'02" | 00:35'31" |
| 7 | 06'13" | 00:41'44" |
| 8 | 06'32" | 00:48'16" |
| 9 | 06'10" | 00:54'26" |
| 10 | 06'10" | 01:00'36" |
| 11 | 06'18" | 01:06'54" |
| 12 | 06'14" | 01:13'08" |
| 13 | 06'11" | 01:19'19" |
| 14 | 06'15" | 01:25'34" |
| 15 | 06'37" | 01:32'11" |
| 15.0 | 09'47" | 01:32'14" |
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