32.7 km | 03:10:43 | 05:50/km日期: 2023-12-11 04:20 - 地點: 下營區＆姑爺＆龜仔港 - 天氣: 很涼很熱很爽 - 平均心率: 122 - 卡路里: 2117 Cal - 總步數: 36318 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 82.9
Pace: 08'03" / 07'04" / 06'47" / 06'08" / 06'04" / 05'58" / 05'48" / 06'05" / 06'07" / 05'47" / 05'51" / 06'05" / 06'07" / 05'52" / 05'39" / 05'28" / 05'29" / 05'53" / 05'59" / 05'51" / 05'44" / 05'33" / 05'40" / 05'30" / 05'24" / 05'27" / 05'14" / 05'12" / 05'13" / 05'16" / 05'08" / 05'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'54") | 1000 / 1000 | 185 / 67 |
| 2 | | 07'04" (+01'56") | 1000 / 2001 | 188 / 74 |
| 3 | | 06'46" (+01'38") | 1002 / 3003 | 188 / 78 |
| 4 | | 06'07" (+00'59") | 1000 / 4004 | 189 / 86 |
| 5 | | 06'04" (+00'56") | 1001 / 5005 | 188 / 87 |
| 6 | | 05'57" (+00'49") | 1000 / 6006 | 188 / 88 |
| 7 | | 05'50" (+00'42") | 1000 / 7007 | 190 / 90 |
| 8 | | 06'03" (+00'55") | 1001 / 8008 | 189 / 87 |
| 9 | | 06'07" (+00'59") | 1002 / 9011 | 188 / 86 |
| 10 | | 05'50" (+00'42") | 1021 / 10032 | 190 / 89 |
| 11 | | 05'50" (+00'42") | 1000 / 11033 | 190 / 89 |
| 12 | | 06'05" (+00'57") | 1000 / 12033 | 190 / 85 |
| 13 | | 06'06" (+00'58") | 1000 / 13033 | 188 / 86 |
| 14 | | 05'49" (+00'41") | 1000 / 14034 | 191 / 89 |
| 15 | | 05'38" (+00'30") | 1000 / 15035 | 188 / 94 |
| 16 | | 05'32" (+00'24") | 1002 / 16037 | 190 / 94 |
| 17 | | 05'29" (+00'21") | 1000 / 17038 | 192 / 94 |
| 18 | | 05'58" (+00'50") | 1001 / 18039 | 193 / 86 |
| 19 | | 05'57" (+00'49") | 1001 / 19041 | 191 / 87 |
| 20 | | 05'52" (+00'44") | 1000 / 20042 | 190 / 89 |
| 21 | | 05'43" (+00'35") | 1002 / 21044 | 188 / 92 |
| 22 | | 05'36" (+00'28") | 1000 / 22044 | 192 / 92 |
| 23 | | 05'38" (+00'30") | 1000 / 23044 | 191 / 92 |
| 24 | | 05'29" (+00'21") | 1002 / 24047 | 191 / 95 |
| 25 | | 05'25" (+00'17") | 1000 / 25047 | 190 / 96 |
| 26 | | 05'27" (+00'19") | 1001 / 26049 | 193 / 94 |
| 27 | | 05'16" (+00'08") | 1000 / 27049 | 193 / 98 |
| 28 | | 05'10" (+00'02") | 1002 / 28051 | 191 / 101 |
| 29 | | 05'12" (+00'04") | 1000 / 29052 | 192 / 99 |
| 30 | | 05'15" (+00'07") | 1003 / 30056 | 190 / 99 |
| 31 | | 05'13" (+00'05") | 1002 / 31058 | 191 / 99 |
| 32 | | 05'08" | 1000 / 32058 | 193 / 100 |
| 33 | | 05'30" (+00'22") | 620 / 32678 | 193 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'04" | 00:15'07" |
| 3 | 06'47" | 00:21'54" |
| 4 | 06'08" | 00:28'02" |
| 5 | 06'04" | 00:34'06" |
| 6 | 05'58" | 00:40'04" |
| 7 | 05'48" | 00:45'52" |
| 8 | 06'05" | 00:51'57" |
| 9 | 06'07" | 00:58'04" |
| 10 | 05'47" | 01:03'51" |
| 11 | 05'51" | 01:09'42" |
| 12 | 06'05" | 01:15'47" |
| 13 | 06'07" | 01:21'54" |
| 14 | 05'52" | 01:27'46" |
| 15 | 05'39" | 01:33'25" |
| 16 | 05'28" | 01:38'53" |
| 17 | 05'29" | 01:44'22" |
| 18 | 05'53" | 01:50'15" |
| 19 | 05'59" | 01:56'14" |
| 20 | 05'51" | 02:02'05" |
| 21 | 05'44" | 02:07'49" |
| 22 | 05'33" | 02:13'22" |
| 23 | 05'40" | 02:19'02" |
| 24 | 05'30" | 02:24'32" |
| 25 | 05'24" | 02:29'56" |
| 26 | 05'27" | 02:35'23" |
| 27 | 05'14" | 02:40'37" |
| 28 | 05'12" | 02:45'49" |
| 29 | 05'13" | 02:51'02" |
| 30 | 05'16" | 02:56'18" |
| 31 | 05'08" | 03:01'26" |
| 32 | 05'06" | 03:06'32" |
| 32.7 | 06'09" | 03:10'43" |
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