15.2 km | 01:19:54 | 05:16/km日期: 2023-12-11 06:50 - 總爬升: 253 m - 平均心率: 134 - 卡路里: 773 Cal - 平均步頻: 168
Pace: 07'01" / 05'38" / 07'16" / 06'22" / 06'16" / 05'20" / 05'43" / 06'08" / 05'14" / 05'53" / 06'09" / 07'40" / 05'09" / 05'40" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'08" (+00'04") | 1000 / 15000 |
| 16 | | 05'22" (+00'18") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 312.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'38" | 00:12'39" |
| 3 | 07'16" | 00:19'55" |
| 4 | 06'22" | 00:26'17" |
| 5 | 06'16" | 00:32'33" |
| 6 | 05'20" | 00:37'53" |
| 7 | 05'43" | 00:43'36" |
| 8 | 06'08" | 00:49'44" |
| 9 | 05'14" | 00:54'58" |
| 10 | 05'53" | 01:00'51" |
| 11 | 06'09" | 01:07'00" |
| 12 | 07'40" | 01:14'40" |
| 13 | 05'09" | 01:19'49" |
| 14 | 05'40" | 01:25'29" |
| 15 | 05'17" | 01:30'46" |
| 15.2 | 05'23" | 01:31'37" |
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