12.5 km | 01:22:17 | 06:34/km日期: 2023-12-10 06:32 - 平均心率: 126 - 卡路里: 657 Cal - 平均步頻: 174
Pace: 06'51" / 06'40" / 06'44" / 06'37" / 06'40" / 06'32" / 06'36" / 06'28" / 08'56" / 06'28" / 06'27" / 06'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'01") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'25" | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 175.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 06'37" | 00:26'52" |
| 5 | 06'40" | 00:33'32" |
| 6 | 06'32" | 00:40'04" |
| 7 | 06'36" | 00:46'40" |
| 8 | 06'28" | 00:53'08" |
| 9 | 08'56" | 01:02'04" |
| 10 | 06'28" | 01:08'32" |
| 11 | 06'27" | 01:14'59" |
| 12 | 06'25" | 01:21'24" |
| 12.5 | 06'25" | 01:24'37" |
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