10.0 km | 00:52:03 | 05:11/km日期: 2023-12-11 21:37 - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 182
Pace: 06'02" / 05'23" / 06'46" / 05'15" / 04'57" / 05'09" / 05'02" / 04'59" / 04'51" / 04'49" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'12") | 1000 / 1000 |
2 | | 05'23" (+00'35") | 1000 / 2000 |
3 | | 05'33" (+00'45") | 1000 / 3000 |
4 | | 05'15" (+00'27") | 1000 / 4000 |
5 | | 04'56" (+00'08") | 1000 / 5000 |
6 | | 05'08" (+00'20") | 1000 / 6000 |
7 | | 05'02" (+00'14") | 1000 / 7000 |
8 | | 04'58" (+00'10") | 1000 / 8000 |
9 | | 04'50" (+00'02") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 04'09" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 234.51 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'23" | 00:11'25" |
3 | 06'46" | 00:18'11" |
4 | 05'15" | 00:23'26" |
5 | 04'57" | 00:28'23" |
6 | 05'09" | 00:33'32" |
7 | 05'02" | 00:38'34" |
8 | 04'59" | 00:43'33" |
9 | 04'51" | 00:48'24" |
10 | 04'49" | 00:53'13" |
10.0 | 04'17" | 00:53'17" |