47.2 km | 06:38:01 | 08:25/km日期: 2023-12-24 04:59 - 總爬升: 690 m - 平均心率: 166 - 卡路里: 3381 Cal - 平均步頻: 156
Pace: 04'13" / 06'08" / 06'26" / 06'29" / 06'41" / 06'26" / 06'37" / 12'33" / 01'46" / 06'00" / 08'34" / 06'38" / 06'34" / 06'53" / 07'49" / 06'37" / 07'05" / 06'53" / 07'04" / 06'37" / 06'23" / 07'06" / 08'54" / 08'04" / 07'27" / 09'56" / 08'45" / 08'01" / 09'10" / 09'22" / 11'49" / 08'30" / 10'05" / 11'25" / 11'21" / 09'01" / 10'01" / 10'46" / 10'33" / 10'13" / 08'49" / 08'12" / 06'45" / 07'02" / 09'23" / 14'52" / 15'18" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'37" (+00'38") | 1000 / 7000 |
| 8 | | 07'24" (+01'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'55") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 08'33" (+02'34") | 1000 / 11000 |
| 12 | | 06'38" (+00'39") | 1000 / 12000 |
| 13 | | 06'34" (+00'35") | 1000 / 13000 |
| 14 | | 06'52" (+00'53") | 1000 / 14000 |
| 15 | | 07'48" (+01'49") | 1000 / 15000 |
| 16 | | 06'37" (+00'38") | 1000 / 16000 |
| 17 | | 07'05" (+01'06") | 1000 / 17000 |
| 18 | | 06'53" (+00'54") | 1000 / 18000 |
| 19 | | 07'03" (+01'04") | 1000 / 19000 |
| 20 | | 06'36" (+00'37") | 1000 / 20000 |
| 21 | | 06'23" (+00'24") | 1000 / 21000 |
| 22 | | 07'06" (+01'07") | 1000 / 22000 |
| 23 | | 08'53" (+02'54") | 1000 / 23000 |
| 24 | | 08'04" (+02'05") | 1000 / 24000 |
| 25 | | 07'27" (+01'28") | 1000 / 25000 |
| 26 | | 09'56" (+03'57") | 1000 / 26000 |
| 27 | | 08'44" (+02'45") | 1000 / 27000 |
| 28 | | 08'00" (+02'01") | 1000 / 28000 |
| 29 | | 09'09" (+03'10") | 1000 / 29000 |
| 30 | | 09'22" (+03'23") | 1000 / 30000 |
| 31 | | 11'49" (+05'50") | 1000 / 31000 |
| 32 | | 08'29" (+02'30") | 1000 / 32000 |
| 33 | | 10'04" (+04'05") | 1000 / 33000 |
| 34 | | 11'24" (+05'25") | 1000 / 34000 |
| 35 | | 11'21" (+05'22") | 1000 / 35000 |
| 36 | | 09'00" (+03'01") | 1000 / 36000 |
| 37 | | 10'01" (+04'02") | 1000 / 37000 |
| 38 | | 10'45" (+04'46") | 1000 / 38000 |
| 39 | | 10'33" (+04'34") | 1000 / 39000 |
| 40 | | 10'12" (+04'13") | 1000 / 40000 |
| 41 | | 08'49" (+02'50") | 1000 / 41000 |
| 42 | | 08'12" (+02'13") | 1000 / 42000 |
| 43 | | 06'44" (+00'45") | 1000 / 43000 |
| 44 | | 07'02" (+01'03") | 1000 / 44000 |
| 45 | | 09'22" (+03'23") | 1000 / 45000 |
| 46 | | 14'51" (+08'52") | 1000 / 46000 |
| 47 | | 15'18" (+09'19") | 1000 / 47000 |
| 48 | | 17'15" (+11'16") | 203 / 47203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
99.84 km 
Mizuno Wave Emperor2 累積 :
3532.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'08" | 00:10'21" |
| 3 | 06'26" | 00:16'47" |
| 4 | 06'29" | 00:23'16" |
| 5 | 06'41" | 00:29'57" |
| 6 | 06'26" | 00:36'23" |
| 7 | 06'37" | 00:43'00" |
| 8 | 12'33" | 00:55'33" |
| 9 | 01'46" | 00:57'19" |
| 10 | 06'00" | 01:03'19" |
| 11 | 08'34" | 01:11'53" |
| 12 | 06'38" | 01:18'31" |
| 13 | 06'34" | 01:25'05" |
| 14 | 06'53" | 01:31'58" |
| 15 | 07'49" | 01:39'47" |
| 16 | 06'37" | 01:46'24" |
| 17 | 07'05" | 01:53'29" |
| 18 | 06'53" | 02:00'22" |
| 19 | 07'04" | 02:07'26" |
| 20 | 06'37" | 02:14'03" |
| 21 | 06'23" | 02:20'26" |
| 22 | 07'06" | 02:27'32" |
| 23 | 08'54" | 02:36'26" |
| 24 | 08'04" | 02:44'30" |
| 25 | 07'27" | 02:51'57" |
| 26 | 09'56" | 03:01'53" |
| 27 | 08'45" | 03:10'38" |
| 28 | 08'01" | 03:18'39" |
| 29 | 09'10" | 03:27'49" |
| 30 | 09'22" | 03:37'11" |
| 31 | 11'49" | 03:49'00" |
| 32 | 08'30" | 03:57'30" |
| 33 | 10'05" | 04:07'35" |
| 34 | 11'25" | 04:19'00" |
| 35 | 11'21" | 04:30'21" |
| 36 | 09'01" | 04:39'22" |
| 37 | 10'01" | 04:49'23" |
| 38 | 10'46" | 05:00'09" |
| 39 | 10'33" | 05:10'42" |
| 40 | 10'13" | 05:20'55" |
| 41 | 08'49" | 05:29'44" |
| 42 | 08'12" | 05:37'56" |
| 43 | 06'45" | 05:44'41" |
| 44 | 07'02" | 05:51'43" |
| 45 | 09'23" | 06:01'06" |
| 46 | 14'52" | 06:15'58" |
| 47 | 15'18" | 06:31'16" |
| 47.2 | 17'11" | 06:34'46" |
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