11.1 km | 01:05:34 | 05:56/km日期: 2023-12-11 20:04 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86.5
Pace: 06'17" / 05'02" / 04'46" / 05'59" / 03'56" / 06'01" / 06'06" / 06'31" / 05'57" / 05'30" / 08'57" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'57") | 1000 / 1000 |
| 2 | | 05'02" (+01'43") | 1000 / 2000 |
| 3 | | 04'58" (+01'39") | 740 / 2740 |
| 4 | | 04'08" (+00'49") | 967 / 3707 |
| 5 | | 10'54" (+07'35") | 275 / 3982 |
| 6 | | 03'55" (+00'36") | 1000 / 4982 |
| 7 | | 04'18" (+00'59") | 17 / 5000 |
| 8 | | 10'28" (+07'09") | 286 / 5286 |
| 9 | | 04'17" (+00'58") | 930 / 6217 |
| 10 | | 10'55" (+07'36") | 274 / 6491 |
| 11 | | 04'14" (+00'55") | 944 / 7436 |
| 12 | | 10'20" (+07'01") | 289 / 7726 |
| 13 | | 03'42" (+00'23") | 134 / 7861 |
| 14 | | 10'22" (+07'03") | 96 / 7957 |
| 15 | | 03'19" | 150 / 8107 |
| 16 | | 08'16" (+04'57") | 120 / 8228 |
| 17 | | 03'48" (+00'29") | 131 / 8359 |
| 18 | | 07'55" (+04'36") | 126 / 8486 |
| 19 | | 03'34" (+00'15") | 140 / 8626 |
| 20 | | 08'34" (+05'15") | 116 / 8742 |
| 21 | | 03'51" (+00'32") | 129 / 8872 |
| 22 | | 08'50" (+05'31") | 113 / 8985 |
| 23 | | 05'29" (+02'10") | 1000 / 9985 |
| 24 | | 08'50" (+05'31") | 1000 / 10985 |
| 25 | | 12'36" (+09'17") | 53 / 11038 |
| 26 | | 10'12" (+06'53") | 7 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
303.30 km 
mizuno wave rebellion 累積 :
647.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'02" | 00:11'19" |
| 3 | 04'46" | 00:16'05" |
| 4 | 05'59" | 00:22'04" |
| 5 | 03'56" | 00:26'00" |
| 6 | 06'01" | 00:32'01" |
| 7 | 06'06" | 00:38'07" |
| 8 | 06'31" | 00:44'38" |
| 9 | 05'57" | 00:50'35" |
| 10 | 05'30" | 00:56'05" |
| 11 | 08'57" | 01:05'02" |
| 11.0 | 11'51" | 01:05'35" |
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