12.4 km | 01:09:34 | 05:37/km日期: 2023-12-18 06:20 - 平均心率: 153 - 卡路里: 780 Cal - 平均步頻: 184
Pace: 05'55" / 05'46" / 05'44" / 05'47" / 05'46" / 05'44" / 05'43" / 05'37" / 05'37" / 05'37" / 05'24" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'54" | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 98.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 05'46" | 00:28'58" |
| 6 | 05'44" | 00:34'42" |
| 7 | 05'43" | 00:40'25" |
| 8 | 05'37" | 00:46'02" |
| 9 | 05'37" | 00:51'39" |
| 10 | 05'37" | 00:57'16" |
| 11 | 05'24" | 01:02'40" |
| 12 | 05'08" | 01:07'48" |
| 12.4 | 04'56" | 01:09'34" |
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