10.1 km | 00:52:13 | 05:10/km日期: 2023-12-15 17:12 - 總爬升: 142 m - 平均心率: 137 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67.3
Pace: 05'16" / 05'10" / 05'02" / 05'20" / 05'13" / 05'05" / 05'06" / 05'10" / 05'10" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
113.96 km 
Nike Zoom Fly 5 累積 :
257.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'20" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 05'05" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'10" | 00:41'22" |
| 9 | 05'10" | 00:46'32" |
| 10 | 05'14" | 00:51'46" |
| 10.1 | 05'03" | 00:52'15" |
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