10.0 km | 00:53:45 | 05:21/km日期: 2023-12-12 22:15 - 平均心率: 137 - 卡路里: 574 Cal - 平均步頻: 174
Pace: 05'40" / 05'34" / 05'17" / 05'14" / 05'17" / 05'18" / 05'16" / 05'30" / 05'15" / 05'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 856 / 856 |
| 2 | | 05'29" (+00'17") | 1000 / 1856 |
| 3 | | 05'20" (+00'08") | 1000 / 2856 |
| 4 | | 05'12" | 1000 / 3856 |
| 5 | | 05'14" (+00'02") | 756 / 4612 |
| 6 | | 05'19" (+00'07") | 1000 / 5612 |
| 7 | | 05'18" (+00'06") | 1000 / 6612 |
| 8 | | 05'20" (+00'08") | 814 / 7427 |
| 9 | | 05'26" (+00'14") | 918 / 8346 |
| 10 | | 05'14" (+00'02") | 1000 / 9346 |
| 11 | | 05'14" (+00'02") | 672 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
303.30 km 
Nike Peagasus 39 累積 :
921.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'18" | 00:32'20" |
| 7 | 05'16" | 00:37'36" |
| 8 | 05'30" | 00:43'06" |
| 9 | 05'15" | 00:48'21" |
| 10 | 05'17" | 00:53'38" |
| 10.0 | 04'33" | 00:53'43" |
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