13.0 km | 01:20:55 | 06:12/km日期: 2023-12-12 18:20 - 總爬升: 174 m - 平均心率: 159 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78.3
Pace: 08'12" / 06'42" / 05'43" / 06'24" / 05'59" / 06'17" / 05'38" / 05'52" / 05'54" / 05'58" / 05'43" / 05'47" / 05'30" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'48") | 1000 / 1000 |
| 2 | | 06'42" (+01'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'01" | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 606.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'42" | 00:14'54" |
| 3 | 05'43" | 00:20'37" |
| 4 | 06'24" | 00:27'01" |
| 5 | 05'59" | 00:33'00" |
| 6 | 06'17" | 00:39'17" |
| 7 | 05'38" | 00:44'55" |
| 8 | 05'52" | 00:50'47" |
| 9 | 05'54" | 00:56'41" |
| 10 | 05'58" | 01:02'39" |
| 11 | 05'43" | 01:08'22" |
| 12 | 05'47" | 01:14'09" |
| 13 | 05'30" | 01:19'39" |
| 13.0 | 04'51" | 01:19'51" |
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