11.4 km | 01:26:57 | 07:39/km日期: 2023-12-14 19:32 - 地點: 鳳山園區 - 天氣: 好天氣 - 平均心率: 123 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80.6
Pace: 20'17" / 06'07" / 15'02" / 05'38" / 05'29" / 05'31" / 05'28" / 05'26" / 05'24" / 05'16" / 05'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'17" (+15'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 15'45" (+10'32") | 933 / 2933 |
| 4 | | 05'24" (+00'11") | 414 / 3347 |
| 5 | | 05'39" (+00'26") | 413 / 3761 |
| 6 | | 05'33" (+00'20") | 416 / 4178 |
| 7 | | 05'32" (+00'19") | 424 / 4602 |
| 8 | | 05'29" (+00'16") | 420 / 5022 |
| 9 | | 05'19" (+00'06") | 432 / 5455 |
| 10 | | 05'35" (+00'22") | 414 / 5869 |
| 11 | | 05'31" (+00'18") | 420 / 6290 |
| 12 | | 05'33" (+00'20") | 424 / 6714 |
| 13 | | 05'30" (+00'17") | 417 / 7131 |
| 14 | | 05'22" (+00'09") | 415 / 7547 |
| 15 | | 05'29" (+00'16") | 412 / 7959 |
| 16 | | 05'19" (+00'06") | 426 / 8385 |
| 17 | | 05'22" (+00'09") | 413 / 8799 |
| 18 | | 05'22" (+00'09") | 419 / 9218 |
| 19 | | 05'18" (+00'05") | 419 / 9637 |
| 20 | | 05'13" | 426 / 10064 |
| 21 | | 05'15" (+00'02") | 425 / 10489 |
| 22 | | 05'16" (+00'03") | 422 / 10912 |
| 23 | | 05'18" (+00'05") | 421 / 11333 |
| 24 | | 10'34" (+05'21") | 29 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
197.06 km 
ASICS GEL-NIMBUS 20 累積 :
731.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'17" | 00:20'17" |
| 2 | 06'07" | 00:26'24" |
| 3 | 15'02" | 00:41'26" |
| 4 | 05'38" | 00:47'04" |
| 5 | 05'29" | 00:52'33" |
| 6 | 05'31" | 00:58'04" |
| 7 | 05'28" | 01:03'32" |
| 8 | 05'26" | 01:08'58" |
| 9 | 05'24" | 01:14'22" |
| 10 | 05'16" | 01:19'38" |
| 11 | 05'15" | 01:24'53" |
| 11.4 | 05'41" | 01:26'57" |
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