15.5 km | 01:24:34 | 05:28/km日期: 2023-12-14 04:31 - 地點: 下營區＆龜仔港 - 天氣: 很涼爽 - 平均心率: 122 - 卡路里: 1001 Cal - 總步數: 15982 - 平均步頻: 188 - 平均步幅: 96 cm
Pace: 06'37" / 06'03" / 05'55" / 05'45" / 05'37" / 05'32" / 05'32" / 05'08" / 05'11" / 05'07" / 05'11" / 05'07" / 05'10" / 05'06" / 04'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'38") | 1000 / 1000 | 187 / 80 |
| 2 | | 06'03" (+01'05") | 1002 / 2002 | 187 / 88 |
| 3 | | 05'53" (+00'55") | 1001 / 3004 | 187 / 90 |
| 4 | | 05'44" (+00'46") | 1001 / 4005 | 186 / 93 |
| 5 | | 05'40" (+00'42") | 1002 / 5007 | 188 / 93 |
| 6 | | 05'31" (+00'33") | 1001 / 6008 | 187 / 96 |
| 7 | | 05'31" (+00'33") | 1002 / 7010 | 188 / 96 |
| 8 | | 05'16" (+00'18") | 1001 / 8012 | 193 / 97 |
| 9 | | 05'10" (+00'12") | 1002 / 9015 | 189 / 101 |
| 10 | | 05'07" (+00'09") | 1000 / 10016 | 190 / 102 |
| 11 | | 05'12" (+00'14") | 1001 / 11018 | 189 / 101 |
| 12 | | 05'07" (+00'09") | 1000 / 12019 | 187 / 103 |
| 13 | | 05'10" (+00'12") | 1002 / 13022 | 190 / 101 |
| 14 | | 05'06" (+00'08") | 1000 / 14022 | 190 / 102 |
| 15 | | 04'58" | 1002 / 15024 | 191 / 105 |
| 16 | | 05'14" (+00'16") | 429 / 15454 | 191 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 05'55" | 00:18'35" |
| 4 | 05'45" | 00:24'20" |
| 5 | 05'37" | 00:29'57" |
| 6 | 05'32" | 00:35'29" |
| 7 | 05'32" | 00:41'01" |
| 8 | 05'08" | 00:46'09" |
| 9 | 05'11" | 00:51'20" |
| 10 | 05'07" | 00:56'27" |
| 11 | 05'11" | 01:01'38" |
| 12 | 05'07" | 01:06'45" |
| 13 | 05'10" | 01:11'55" |
| 14 | 05'06" | 01:17'01" |
| 15 | 04'57" | 01:21'58" |
| 15.5 | 05'42" | 01:24'34" |
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