8.0 km | 00:40:57 | 05:06/km日期: 2023-12-13 11:15 - 平均心率: 169 - 卡路里: 554 Cal - 平均步頻: 186
Pace: 04'40" / 04'37" / 04'51" / 05'30" / 05'27" / 05'11" / 05'42" / 04'57" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'02") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+01'14") | 24 / 3024 |
| 5 | | 12'31" (+07'54") | 44 / 3068 |
| 6 | | 05'04" (+00'27") | 1000 / 4068 |
| 7 | | 05'11" (+00'34") | 779 / 4848 |
| 8 | | 16'14" (+11'37") | 22 / 4870 |
| 9 | | 05'16" (+00'39") | 1000 / 5870 |
| 10 | | 05'25" (+00'48") | 152 / 6023 |
| 11 | | 15'49" (+11'12") | 46 / 6070 |
| 12 | | 05'08" (+00'31") | 1000 / 7070 |
| 13 | | 04'54" (+00'17") | 953 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 120.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'51" | 00:14'08" |
| 4 | 05'30" | 00:19'38" |
| 5 | 05'27" | 00:25'05" |
| 6 | 05'11" | 00:30'16" |
| 7 | 05'42" | 00:35'58" |
| 8 | 04'57" | 00:40'55" |
| 8.0 | 02'05" | 00:40'58" |
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