6.6 km | 00:33:00 | 04:58/km日期: 2023-12-15 17:29 - 平均心率: 139 - 卡路里: 413 Cal - 平均步頻: 174
Pace: 05'18" / 04'57" / 04'50" / 05'05" / 04'50" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 982 / 2982 |
| 4 | | 05'08" (+00'30") | 32 / 3014 |
| 5 | | 04'38" | 45 / 3060 |
| 6 | | 04'59" (+00'21") | 33 / 3093 |
| 7 | | 04'57" (+00'19") | 604 / 3697 |
| 8 | | 04'42" (+00'04") | 35 / 3733 |
| 9 | | 04'56" (+00'18") | 607 / 4340 |
| 10 | | 04'48" (+00'10") | 34 / 4374 |
| 11 | | 04'49" (+00'11") | 621 / 4996 |
| 12 | | 04'50" (+00'12") | 34 / 5030 |
| 13 | | 04'50" (+00'12") | 618 / 5649 |
| 14 | | 05'14" (+00'36") | 31 / 5680 |
| 15 | | 05'01" (+00'23") | 922 / 6603 |
| 16 | | 04'38" | 35 / 6639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
161.24 km 
NIkE Vaporfly Next%3 累積 :
165.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'50" | 00:15'05" |
| 4 | 05'05" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 04'55" | 00:29'55" |
| 6.6 | 05'00" | 00:33'07" |
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