14.8 km | 02:04:28 | 08:23/km日期: 2023-12-14 13:20 - 地點: 三重寶田中醫 - 平均心率: 134 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61.5
Pace: 08'33" / 08'13" / 09'55" / 07'17" / 07'05" / 06'55" / 06'53" / 10'30" / 07'20" / 09'36" / 08'08" / 10'30" / 08'41" / 08'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'41") | 1000 / 1000 |
| 2 | | 08'13" (+01'21") | 1000 / 2000 |
| 3 | | 09'55" (+03'03") | 1000 / 3000 |
| 4 | | 07'17" (+00'25") | 1000 / 4000 |
| 5 | | 07'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'54" (+00'02") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 10'30" (+03'38") | 1000 / 8000 |
| 9 | | 07'19" (+00'27") | 1000 / 9000 |
| 10 | | 09'36" (+02'44") | 1000 / 10000 |
| 11 | | 08'07" (+01'15") | 1000 / 11000 |
| 12 | | 10'30" (+03'38") | 1000 / 12000 |
| 13 | | 08'40" (+01'48") | 1000 / 13000 |
| 14 | | 08'25" (+01'33") | 1000 / 14000 |
| 15 | | 07'54" (+01'02") | 815 / 14815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
80.79 km 
跟上來 亮綠 累積 :
146.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'13" | 00:16'46" |
| 3 | 09'55" | 00:26'41" |
| 4 | 07'17" | 00:33'58" |
| 5 | 07'05" | 00:41'03" |
| 6 | 06'55" | 00:47'58" |
| 7 | 06'53" | 00:54'51" |
| 8 | 10'30" | 01:05'21" |
| 9 | 07'20" | 01:12'41" |
| 10 | 09'36" | 01:22'17" |
| 11 | 08'08" | 01:30'25" |
| 12 | 10'30" | 01:40'55" |
| 13 | 08'41" | 01:49'36" |
| 14 | 08'25" | 01:58'01" |
| 14.8 | 07'32" | 02:04'10" |
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