|  全馬 | 07:04:04 | 10:03/km | 第99馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 07:04:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'23" (+01'47") | 01:45'32" (+26'03") | | 01:04'09" (+24'33") | | 00:42'10" (+02'34") | 01:29'59" (+10'30") | | 00:47'49" (+08'13") | | 00:39'36" | 01:19'29" | | 00:39'53" (+00'17") | | 00:46'29" (+06'53") | 01:41'20" (+21'51") | | 00:54'51" (+15'15") | |
日期: 2023-12-17 06:00 - 總爬升: 1091 m - 平均心率: 127 - 卡路里: 2929 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'47") | 1000 / 1000 | | 2 | | 06'56" (+01'24") | 1000 / 2000 | | 3 | | 06'36" (+01'04") | 1000 / 3000 | | 4 | | 10'30" (+04'58") | 1000 / 4000 | | 5 | | 10'00" (+04'28") | 1000 / 5000 |
| 6 | | 10'55" (+05'23") | 1000 / 6000 | | 7 | | 11'41" (+06'09") | 1000 / 7000 | | 8 | | 10'50" (+05'18") | 1000 / 8000 | | 9 | | 19'39" (+14'07") | 1000 / 9000 | | 10 | | 10'59" (+05'27") | 1000 / 10000 | | 11 | | 10'56" (+05'24") | 964 / 10964 | | 12 | | 09'46" (+04'14") | 1000 / 11964 | | 13 | | 08'25" (+02'53") | 1000 / 12964 | | 14 | | 06'44" (+01'12") | 1000 / 13964 | | 15 | | 06'14" (+00'42") | 1000 / 14964 | | 16 | | 09'36" (+04'04") | 1000 / 15964 | | 17 | | 09'21" (+03'49") | 1000 / 16964 | | 18 | | 08'31" (+02'59") | 1000 / 17964 | | 19 | | 11'30" (+05'58") | 1000 / 18964 | | 20 | | 09'00" (+03'28") | 1000 / 19964 | | 21 | | 10'06" (+04'34") | 1000 / 20964 | | 22 | | 07'31" (+01'59") | 1000 / 21964 | | 23 | | 10'17" (+04'45") | 1000 / 22964 | | 24 | | 06'12" (+00'40") | 1000 / 23964 | | 25 | | 05'32" | 1000 / 24964 | | 26 | | 05'41" (+00'09") | 1000 / 25964 | | 27 | | 06'08" (+00'36") | 1000 / 26964 | | 28 | | 09'16" (+03'44") | 1000 / 27964 | | 29 | | 08'09" (+02'37") | 1000 / 28964 | | 30 | | 10'21" (+04'49") | 1000 / 29964 | | 31 | | 10'26" (+04'54") | 1000 / 30964 | | 32 | | 09'56" (+04'24") | 1000 / 31964 | | 33 | | 09'49" (+04'17") | 1000 / 32964 | | 34 | | 10'16" (+04'44") | 1000 / 33964 | | 35 | | 06'14" (+00'42") | 1000 / 34964 | | 36 | | 08'53" (+03'21") | 1000 / 35964 | | 37 | | 15'04" (+09'32") | 1000 / 36964 | | 38 | | 09'50" (+04'18") | 1000 / 37964 | | 39 | | 10'08" (+04'36") | 1000 / 38964 | | 40 | | 10'45" (+05'13") | 1000 / 39964 | | 41 | | 14'13" (+08'41") | 1000 / 40964 | | 42 | | 10'04" (+04'32") | 1000 / 41964 | | 43 | | 11'22" (+05'50") | 1000 / 42964 | | 44 | | 08'05" (+02'33") | 1000 / 43964 |
 台中洪榮良  賽後評分: 賽道及補給都很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 321.23 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'56" | 00:14'15" | | 3 | 06'37" | 00:20'52" | | 4 | 10'30" | 00:31'22" | | 5 | 10'01" | 00:41'23" | | 6 | 10'56" | 00:52'19" | | 7 | 11'44" | 01:04'03" | | 8 | 10'50" | 01:14'53" | | 9 | 19'40" | 01:34'33" | | 10 | 10'59" | 01:45'32" | | 11 | 10'58" | 01:56'30" | | 12 | 09'46" | 02:06'16" | | 13 | 08'20" | 02:14'36" | | 14 | 06'51" | 02:21'27" | | 15 | 06'15" | 02:27'42" | | 16 | 09'31" | 02:37'13" | | 17 | 11'09" | 02:48'22" | | 18 | 06'37" | 02:54'59" | | 19 | 11'41" | 03:06'40" | | 20 | 08'51" | 03:15'31" | | 21 | 10'09" | 03:25'40" | | 22 | 07'28" | 03:33'08" | | 23 | 10'19" | 03:43'27" | | 24 | 06'09" | 03:49'36" | | 25 | 05'31" | 03:55'07" | | 26 | 05'42" | 04:00'49" | | 27 | 06'13" | 04:07'02" | | 28 | 09'22" | 04:16'24" | | 29 | 08'04" | 04:24'28" | | 30 | 10'32" | 04:35'00" | | 31 | 10'22" | 04:45'22" | | 32 | 09'56" | 04:55'18" | | 33 | 10'39" | 05:05'57" | | 34 | 09'20" | 05:15'17" | | 35 | 06'12" | 05:21'29" | | 36 | 08'54" | 05:30'23" | | 37 | 15'15" | 05:45'38" | | 38 | 09'46" | 05:55'24" | | 39 | 10'07" | 06:05'31" | | 40 | 10'49" | 06:16'20" | | 41 | 14'10" | 06:30'30" | | 42 | 10'10" | 06:40'40" | | 43 | 11'14" | 06:51'54" | | 44 | 08'08" | 07:00'02" | | 44.5 | 26'03" | 07:13'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
