21.7 km | 02:16:05 | 06:16/km日期: 2016-05-19 17:40 - 總爬升: 553 m - 平均心率: 154 - 卡路里: 1485 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 61%
Pace: 06'14" / 06'47" / 08'57" / 06'56" / 06'08" / 07'09" / 06'05" / 05'45" / 05'42" / 06'28" / 06'13" / 06'16" / 05'33" / 06'41" / 05'39" / 05'54" / 06'30" / 05'48" / 05'41" / 05'44" / 05'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 06'47" (+01'11") | 1000 / 2000 |
| 3 | | 08'57" (+03'21") | 1000 / 3000 |
| 4 | | 06'55" (+01'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 07'08" (+01'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" (+00'51") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 06'13" (+00'37") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'41" (+01'05") | 1000 / 14000 |
| 15 | | 05'38" (+00'02") | 1000 / 15000 |
| 16 | | 05'53" (+00'17") | 1000 / 16000 |
| 17 | | 06'29" (+00'53") | 1000 / 17000 |
| 18 | | 05'48" (+00'12") | 1000 / 18000 |
| 19 | | 05'41" (+00'05") | 1000 / 19000 |
| 20 | | 05'44" (+00'08") | 1000 / 20000 |
| 21 | | 05'58" (+00'22") | 1000 / 21000 |
| 22 | | 05'35" | 704 / 21704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
116.78 km 
Brooks Launch 3 累積 :
94.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'47" | 00:13'01" |
| 3 | 08'57" | 00:21'58" |
| 4 | 06'56" | 00:28'54" |
| 5 | 06'08" | 00:35'02" |
| 6 | 07'09" | 00:42'11" |
| 7 | 06'05" | 00:48'16" |
| 8 | 05'45" | 00:54'01" |
| 9 | 05'42" | 00:59'43" |
| 10 | 06'28" | 01:06'11" |
| 11 | 06'13" | 01:12'24" |
| 12 | 06'16" | 01:18'40" |
| 13 | 05'33" | 01:24'13" |
| 14 | 06'41" | 01:30'54" |
| 15 | 05'39" | 01:36'33" |
| 16 | 05'54" | 01:42'27" |
| 17 | 06'30" | 01:48'57" |
| 18 | 05'48" | 01:54'45" |
| 19 | 05'41" | 02:00'26" |
| 20 | 05'44" | 02:06'10" |
| 21 | 05'59" | 02:12'09" |
| 21.7 | 05'34" | 02:16'05" |
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