13.0 km | 01:01:21 | 04:43/km日期: 2023-12-19 16:59 - 平均心率: 163 - 卡路里: 869 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 96.7
Pace: 04'15" / 04'20" / 04'27" / 04'36" / 04'34" / 04'40" / 04'46" / 04'48" / 04'54" / 04'59" / 04'57" / 05'00" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'23") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'33") | 1000 / 7000 |
| 8 | | 04'47" (+00'34") | 1000 / 8000 |
| 9 | | 04'54" (+00'41") | 1000 / 9000 |
| 10 | | 04'58" (+00'45") | 1000 / 10000 |
| 11 | | 04'56" (+00'43") | 1000 / 11000 |
| 12 | | 05'00" (+00'47") | 1000 / 12000 |
| 13 | | 05'05" (+00'52") | 1000 / 13000 |
| 14 | | 04'33" (+00'20") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 122.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'27" | 00:13'02" |
| 4 | 04'36" | 00:17'38" |
| 5 | 04'34" | 00:22'12" |
| 6 | 04'40" | 00:26'52" |
| 7 | 04'46" | 00:31'38" |
| 8 | 04'48" | 00:36'26" |
| 9 | 04'54" | 00:41'20" |
| 10 | 04'59" | 00:46'19" |
| 11 | 04'57" | 00:51'16" |
| 12 | 05'00" | 00:56'16" |
| 13 | 05'05" | 01:01'21" |
| 13.0 | 04'07" | 01:01'23" |
展開計圈分析
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