14.7 km | 01:48:58 | 07:23/km日期: 2023-12-16 05:34 - 總爬升: 304 m - 平均心率: 141 - 卡路里: 875 Cal - 溫度: 22°C - 濕度: 84.4
Pace: 08'04" / 08'44" / 06'48" / 11'34" / 06'22" / 06'01" / 05'19" / 08'48" / 07'52" / 09'21" / 05'52" / 09'31" / 05'49" / 05'05" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 321.43 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'44" | 00:16'48" |
| 3 | 06'48" | 00:23'36" |
| 4 | 11'34" | 00:35'10" |
| 5 | 06'22" | 00:41'32" |
| 6 | 06'01" | 00:47'33" |
| 7 | 05'19" | 00:52'52" |
| 8 | 08'48" | 01:01'40" |
| 9 | 07'52" | 01:09'32" |
| 10 | 09'21" | 01:18'53" |
| 11 | 05'52" | 01:24'45" |
| 12 | 09'31" | 01:34'16" |
| 13 | 05'49" | 01:40'05" |
| 14 | 05'05" | 01:45'10" |
| 14.7 | 05'11" | 01:48'58" |
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