10.1 km | 01:13:28 | 07:16/km日期: 2023-12-16 15:07 - 平均心率: 121 - 卡路里: 728 Cal - 平均步頻: 150
Pace: 09'20" / 09'55" / 11'11" / 07'59" / 21'04" / 04'49" / 04'44" / 04'56" / 05'21" / 07'58" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'36") | 1000 / 1000 |
| 2 | | 09'54" (+05'10") | 1000 / 2000 |
| 3 | | 11'10" (+06'26") | 1000 / 3000 |
| 4 | | 07'59" (+03'15") | 1000 / 4000 |
| 5 | | 06'06" (+01'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 07'58" (+03'14") | 1000 / 10000 |
| 11 | | 10'29" (+05'45") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
208.60 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'55" | 00:19'15" |
| 3 | 11'11" | 00:30'26" |
| 4 | 07'59" | 00:38'25" |
| 5 | 21'04" | 00:59'29" |
| 6 | 04'49" | 01:04'18" |
| 7 | 04'44" | 01:09'02" |
| 8 | 04'56" | 01:13'58" |
| 9 | 05'21" | 01:19'19" |
| 10 | 07'58" | 01:27'17" |
| 10.1 | 10'30" | 01:28'27" |
留言 
展開計圈分析
