44.7 km | 04:55:17 | 06:36/km日期: 2023-12-17 06:10 - 總爬升: 696 m - 平均心率: 150 - 卡路里: 2287 Cal - 平均步頻: 161 - 溫度: 13°C - 濕度: 79.6
Pace: 06'37" / 06'49" / 06'35" / 06'00" / 05'33" / 04'55" / 04'45" / 04'42" / 04'58" / 04'49" / 05'22" / 05'03" / 05'05" / 05'39" / 06'20" / 05'29" / 06'00" / 06'22" / 06'16" / 06'53" / 05'19" / 05'08" / 05'24" / 05'56" / 06'47" / 06'20" / 10'21" / 08'39" / 07'43" / 07'39" / 07'50" / 09'57" / 06'56" / 07'03" / 06'49" / 06'13" / 06'38" / 05'59" / 07'08" / 07'04" / 12'46" / 05'18" / 05'13" / 07'19" / 07'15" / 03'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
193.63 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 06'00" | 00:26'01" |
| 5 | 05'33" | 00:31'34" |
| 6 | 04'55" | 00:36'29" |
| 7 | 04'45" | 00:41'14" |
| 8 | 04'42" | 00:45'56" |
| 9 | 04'58" | 00:50'54" |
| 10 | 04'49" | 00:55'43" |
| 11 | 05'22" | 01:01'05" |
| 12 | 05'03" | 01:06'08" |
| 13 | 05'05" | 01:11'13" |
| 14 | 05'39" | 01:16'52" |
| 15 | 06'20" | 01:23'12" |
| 16 | 05'29" | 01:28'41" |
| 17 | 06'00" | 01:34'41" |
| 18 | 06'22" | 01:41'03" |
| 19 | 06'16" | 01:47'19" |
| 20 | 06'53" | 01:54'12" |
| 21 | 05'19" | 01:59'31" |
| 22 | 05'08" | 02:04'39" |
| 23 | 05'24" | 02:10'03" |
| 24 | 05'56" | 02:15'59" |
| 25 | 06'47" | 02:22'46" |
| 26 | 06'20" | 02:29'06" |
| 27 | 10'21" | 02:39'27" |
| 28 | 08'39" | 02:48'06" |
| 29 | 07'43" | 02:55'49" |
| 30 | 07'39" | 03:03'28" |
| 31 | 07'50" | 03:11'18" |
| 32 | 09'57" | 03:21'15" |
| 33 | 06'56" | 03:28'11" |
| 34 | 07'03" | 03:35'14" |
| 35 | 06'49" | 03:42'03" |
| 36 | 06'13" | 03:48'16" |
| 37 | 06'38" | 03:54'54" |
| 38 | 05'59" | 04:00'53" |
| 39 | 07'08" | 04:08'01" |
| 40 | 07'04" | 04:15'05" |
| 41 | 12'46" | 04:27'51" |
| 42 | 05'18" | 04:33'09" |
| 43 | 05'13" | 04:38'22" |
| 44 | 07'19" | 04:45'41" |
| 45 | 07'15" | 04:52'56" |
| 44.7 | -8'-8" | 04:55'17" |
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