17.5 km | 01:53:22 | 06:28/km日期: 2023-12-17 05:22 - 平均心率: 137 - 卡路里: 1058 Cal - 平均步頻: 164
Pace: 05'51" / 05'23" / 05'39" / 09'21" / 10'40" / 06'00" / 05'40" / 07'29" / 05'46" / 08'00" / 06'01" / 09'45" / 06'37" / 07'39" / 08'04" / 07'48" / 07'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 10'28" (+05'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'56") | 1000 / 10000 |
| 11 | | 06'00" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 06'12" (+00'50") | 1000 / 13000 |
| 14 | | 07'39" (+02'17") | 1000 / 14000 |
| 15 | | 07'00" (+01'38") | 1000 / 15000 |
| 16 | | 07'48" (+02'26") | 1000 / 16000 |
| 17 | | 07'29" (+02'07") | 1000 / 17000 |
| 18 | | 06'04" (+00'42") | 515 / 17515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
123.25 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 09'21" | 00:26'14" |
| 5 | 10'40" | 00:36'54" |
| 6 | 06'00" | 00:42'54" |
| 7 | 05'40" | 00:48'34" |
| 8 | 07'29" | 00:56'03" |
| 9 | 05'46" | 01:01'49" |
| 10 | 08'00" | 01:09'49" |
| 11 | 06'01" | 01:15'50" |
| 12 | 09'45" | 01:25'35" |
| 13 | 06'37" | 01:32'12" |
| 14 | 07'39" | 01:39'51" |
| 15 | 08'04" | 01:47'55" |
| 16 | 07'48" | 01:55'43" |
| 17 | 07'30" | 02:03'13" |
| 17.5 | 06'04" | 02:06'21" |
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