恭喜破PB
全馬 | 03:09:00 | 04:28/km | 第10馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 03:09:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'58" (+01'39") | 00:45'01" (+01'54") |
| 00:22'03" (+00'44") |
| 00:21'19" | 00:43'07" |
| 00:21'48" (+00'29") |
| 00:22'07" (+00'48") | 00:44'19" (+01'12") |
| 00:22'12" (+00'53") |
| 00:22'16" (+00'57") | 00:45'17" (+02'10") |
| 00:23'01" (+01'42") |
|
日期: 2023-12-17 06:30 - 平均心率: 160 - 卡路里: 2345 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'39") | 1000 / 1000 |
| 2 | | 04'28" (+00'20") | 1000 / 2000 |
| 3 | | 04'33" (+00'25") | 1000 / 3000 |
| 4 | | 04'20" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'41") | 1000 / 5000 |
| 6 | | 04'20" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'16") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'34") | 1000 / 9000 |
| 10 | | 04'16" (+00'08") | 1000 / 10000 |
| 11 | | 04'10" (+00'02") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'26" (+00'18") | 1000 / 13000 |
| 14 | | 04'10" (+00'02") | 1000 / 14000 |
| 15 | | 04'22" (+00'14") | 1000 / 15000 |
| 16 | | 04'19" (+00'11") | 1000 / 16000 |
| 17 | | 04'22" (+00'14") | 1000 / 17000 |
| 18 | | 04'22" (+00'14") | 1000 / 18000 |
| 19 | | 04'26" (+00'18") | 1000 / 19000 |
| 20 | | 04'17" (+00'09") | 1000 / 20000 |
| 21 | | 04'31" (+00'23") | 1000 / 21000 |
| 22 | | 04'25" (+00'17") | 1000 / 22000 |
| 23 | | 04'29" (+00'21") | 1000 / 23000 |
| 24 | | 04'19" (+00'11") | 1000 / 24000 |
| 25 | | 04'22" (+00'14") | 1000 / 25000 |
| 26 | | 04'27" (+00'19") | 1000 / 26000 |
| 27 | | 04'16" (+00'08") | 1000 / 27000 |
| 28 | | 04'33" (+00'25") | 1000 / 28000 |
| 29 | | 04'29" (+00'21") | 1000 / 29000 |
| 30 | | 04'25" (+00'17") | 1000 / 30000 |
| 31 | | 04'20" (+00'12") | 1000 / 31000 |
| 32 | | 04'19" (+00'11") | 1000 / 32000 |
| 33 | | 04'28" (+00'20") | 1000 / 33000 |
| 34 | | 04'27" (+00'19") | 1000 / 34000 |
| 35 | | 04'39" (+00'31") | 1000 / 35000 |
| 36 | | 04'25" (+00'17") | 1000 / 36000 |
| 37 | | 04'31" (+00'23") | 1000 / 37000 |
| 38 | | 04'42" (+00'34") | 1000 / 38000 |
| 39 | | 04'37" (+00'29") | 1000 / 39000 |
| 40 | | 04'42" (+00'34") | 1000 / 40000 |
| 41 | | 04'56" (+00'48") | 1000 / 41000 |
| 42 | | 04'29" (+00'21") | 1000 / 42000 |
| 43 | | 04'23" (+00'15") | 421 / 42421 |
文長慎入
說不開心是騙人的
果真今年有始有終
繼年初的金門半馬之後
再締佳作
運氣太好了
感謝奇蹟降臨
謝謝老婆的放行
讓我無後顧之憂
話說
因為今年九月份縣運的受傷
10月份的跑量只有30公里
11月的跨島全馬果然沒有好結果
在一連串休養、復健
11月的月跑量勉強達到200K
台北馬之前
因為沒有30公里的長距離練習
心中總有點不踏實
今天的前半馬不敢開太快
遇到315的配屬列車後
發現我的速度還可以維持
一路上都有好友，幫我破風
雖然這裡的風比不上澎湖
28公里的時候，
左小腿有點抽筋的警訊
提醒我不能再加速了
35K之後，抽筋的狀況已不影響
一路上
台北觀眾熱情為穿「澎湖」字樣背心的我加油
抵達終點時還有力小小衝刺一下
這樣的成績，
這樣的感覺真的很不錯。
賽前宣言: 無傷完賽\\n突破自我
賽後評分: 感謝，再感謝
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
182.55 km 
跟上來 閃電紫 累積 :
522.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'28" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'21" | 00:18'09" |
| 5 | 04'49" | 00:22'58" |
| 6 | 04'21" | 00:27'19" |
| 7 | 04'24" | 00:31'43" |
| 8 | 04'19" | 00:36'02" |
| 9 | 04'42" | 00:40'44" |
| 10 | 04'17" | 00:45'01" |
| 11 | 04'10" | 00:49'11" |
| 12 | 04'09" | 00:53'20" |
| 13 | 04'26" | 00:57'46" |
| 14 | 04'11" | 01:01'57" |
| 15 | 04'23" | 01:06'20" |
| 16 | 04'19" | 01:10'39" |
| 17 | 04'22" | 01:15'01" |
| 18 | 04'23" | 01:19'24" |
| 19 | 04'26" | 01:23'50" |
| 20 | 04'18" | 01:28'08" |
| 21 | 04'31" | 01:32'39" |
| 22 | 04'25" | 01:37'04" |
| 23 | 04'29" | 01:41'33" |
| 24 | 04'20" | 01:45'53" |
| 25 | 04'22" | 01:50'15" |
| 26 | 04'28" | 01:54'43" |
| 27 | 04'16" | 01:58'59" |
| 28 | 04'33" | 02:03'32" |
| 29 | 04'30" | 02:08'02" |
| 30 | 04'25" | 02:12'27" |
| 31 | 04'21" | 02:16'48" |
| 32 | 04'19" | 02:21'07" |
| 33 | 04'29" | 02:25'36" |
| 34 | 04'28" | 02:30'04" |
| 35 | 04'39" | 02:34'43" |
| 36 | 04'26" | 02:39'09" |
| 37 | 04'31" | 02:43'40" |
| 38 | 04'43" | 02:48'23" |
| 39 | 04'38" | 02:53'01" |
| 40 | 04'43" | 02:57'44" |
| 41 | 04'56" | 03:02'40" |
| 42 | 04'30" | 03:07'10" |
| 42.4 | 04'23" | 03:09'01" |
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