11.0 km | 01:10:30 | 06:24/km日期: 2023-12-19 05:36 - 平均心率: 148 - 卡路里: 754 Cal - 平均步頻: 178
Pace: 06'32" / 06'35" / 06'27" / 06'27" / 06'24" / 06'34" / 06'46" / 06'16" / 06'13" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'40") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'10" (+00'04") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 289.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 06'27" | 00:26'01" |
| 5 | 06'24" | 00:32'25" |
| 6 | 06'34" | 00:38'59" |
| 7 | 06'46" | 00:45'45" |
| 8 | 06'16" | 00:52'01" |
| 9 | 06'13" | 00:58'14" |
| 10 | 06'06" | 01:04'20" |
| 11.0 | 06'10" | 01:10'30" |
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