11.3 km | 00:56:34 | 04:59/km日期: 2023-12-21 21:02 - 總爬升: 113 m - 地點: 華中河堤 - 平均心率: 170 - 卡路里: 701 Cal - 平均步頻: 190
Pace: 04'36" / 04'43" / 04'47" / 04'56" / 05'10" / 05'05" / 05'10" / 05'19" / 04'53" / 04'58" / 06'50" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'42" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'48") | 1000 / 5000 |
| 6 | | 05'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'10" (+00'48") | 1000 / 8000 |
| 9 | | 05'02" (+00'40") | 1000 / 9000 |
| 10 | | 04'57" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+01'22") | 1000 / 11000 |
| 12 | | 04'28" (+00'06") | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
104.93 km 
MIZUNO 湖藍2097 累積 :
276.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'43" | 00:09'19" |
| 3 | 04'47" | 00:14'06" |
| 4 | 04'56" | 00:19'02" |
| 5 | 05'10" | 00:24'12" |
| 6 | 05'05" | 00:29'17" |
| 7 | 05'10" | 00:34'27" |
| 8 | 05'19" | 00:39'46" |
| 9 | 04'53" | 00:44'39" |
| 10 | 04'58" | 00:49'37" |
| 11 | 06'50" | 00:56'27" |
| 11.3 | 08'32" | 00:59'14" |
留言 
展開計圈分析
