20.7 km | 02:05:56 | 06:04/km日期: 2023-12-24 05:16 - 平均心率: 154 - 卡路里: 1347 Cal - 平均步頻: 176
Pace: 07'05" / 05'54" / 05'54" / 05'49" / 05'53" / 05'51" / 05'55" / 05'53" / 05'52" / 06'12" / 05'46" / 06'01" / 06'09" / 06'12" / 06'14" / 06'00" / 05'59" / 06'04" / 07'41" / 06'14" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 06'03" (+00'18") | 1000 / 18000 |
| 19 | | 06'14" (+00'29") | 1000 / 19000 |
| 20 | | 06'13" (+00'28") | 1000 / 20000 |
| 21 | | 06'49" (+01'04") | 733 / 20733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 215.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'54" | 00:12'59" |
| 3 | 05'54" | 00:18'53" |
| 4 | 05'49" | 00:24'42" |
| 5 | 05'53" | 00:30'35" |
| 6 | 05'51" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 05'52" | 00:54'06" |
| 10 | 06'12" | 01:00'18" |
| 11 | 05'46" | 01:06'04" |
| 12 | 06'01" | 01:12'05" |
| 13 | 06'09" | 01:18'14" |
| 14 | 06'12" | 01:24'26" |
| 15 | 06'14" | 01:30'40" |
| 16 | 06'00" | 01:36'40" |
| 17 | 05'59" | 01:42'39" |
| 18 | 06'04" | 01:48'43" |
| 19 | 07'41" | 01:56'24" |
| 20 | 06'14" | 02:02'38" |
| 20.7 | 06'49" | 02:07'38" |
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